Episode (200)
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457: Why Belly Fat Is More Dangerous Than You Think (And How to Lose It) | Sean O'Mara, MD
Jan 22, 2025Dr. Sean O'Mara is a physician and leading expert in human performance optimization, specializing in reducing visceral fat and using advanced imaging techniques to assess and improve overall health. ...
456: How Mastering Saying No Can Simplify and Improve Your Life | Sunita Sah, MD PhD
Jan 20, 2025Dr. Sunita Sah is a psychologist, behavioral scientist, professor at Cornell University, and author of Defy: The Science and Practice of Saying No, specializing in decision-making, social influence, a...
455: Why The Secret to Healthy Relationships Is You | Jillian Turecki
Jan 15, 2025Jillian Turecki is a renowned relationship coach, teacher, and writer with over 20 years of experience helping individuals and couples transform their connections through self-awareness and emotional ...
454: How Clean Is Your Water? The Truth About Fluoride, PFAS, and Everyday Toxins | Aly Cohen, MD
Jan 13, 2025Dr. Aly Cohen is a board-certified rheumatologist, integrative medicine specialist, and environmental health expert, as well as the author of Detoxify: The Everyday Toxins Harming Your Health and How ...
453: Top Diet and Lifestyle Protocols for Longevity and Fat Loss, Plus Why Walking is the Ultimate Cardio | Mark Sisson
Jan 08, 2025Mark Sisson is a best-selling author, founder of Primal Kitchen, and a former elite endurance athlete turned health advocate who inspires millions to embrace primal living for a vibrant and healthy li...
452: Busting Diet Myths, The Truth About Calories, and Taking Control of Your Health | Jillian Michaels
Jan 06, 2025Jillian Michaels is a world-renowned fitness expert, bestselling author, and entrepreneur who has inspired millions through her transformative approach to health and wellness. 15 Daily Steps to Lose ...
451: How to Heal from Any Addiction by Addressing Your Emotional Triggers | Adi Jaffe, PhD
Jan 01, 2025Dr. Adi Jaffe is a renowned expert in addiction and mental health, author of Unhooked: Free Yourself from Addiction Forever, and a passionate advocate for trauma-informed care in recovery. 15 Daily S...
450: How to Break Free from What's Holding You Back and Create Lasting Change | Rangan Chatterjee, MD
Dec 30, 2024Dr. Rangan Chatterjee is a renowned medical doctor, bestselling author, and podcaster dedicated to simplifying health and empowering individuals to live happier, healthier lives. His new book, Make Ch...
449: Seed Oils, Protein Myths, and the Truth About Healthy Eating | Luke Cook
Dec 25, 2024Luke Cook is an actor, comedian, and health enthusiast known for his witty takes on wellness and his ability to make complex topics both hilarious and relatable. 15 Daily Steps to Lose Weight and Pre...
448: What a Near-Death Experience Revealed About Living Well | Sebastian Junger
Dec 23, 2024Sebastian Junger is a best-selling author, award-winning journalist, and co-director of the Oscar-nominated documentary Restrepo, renowned for his profound insights into human resilience, community, a...