Episode (200)
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563: Why Your Life Feels Meaningless Even If You’re Doing Everything Right | Arthur Brooks, PhD
Apr 01, 2026Harvard professor and happiness expert Arthur Brooks joins Max to unpack why so many of us can be doing everything “right” and still feel unfulfilled—and how to reconnect with real meaning, based on h...
562: How to Build Muscle and Lose Fat Without Burning Out | Sal di Stefano
Mar 30, 2026Returning guest and listener favorite Sal Di Stefano joins Max to cut through the noise to reveal what actually works for building muscle, losing fat, and staying consistent—without burning out or ove...
561: How to Future-Proof Your Brain and Stay Sharp at Any Age | Tommy Wood, PhD
Mar 25, 2026Neuroscientist Dr. Tommy Wood breaks down the science of preventing cognitive decline and optimizing brain performance—drawing from his new book The Stimulated Mind to reveal what actually keeps your ...
560: What Your Sperm and Eggs Say About Your Health and Fertility | Lucky Sekhon, MD
Mar 23, 2026Fertility expert Dr. Lucky Sekhon, author of The Lucky Egg, breaks down what your sperm and eggs reveal about your health—and what you can do today to protect your fertility. 15 Daily Steps to Lose We...
559: The Hidden Psychology of Happiness and Meaning | Dave Evans
Mar 18, 2026Dave Evans, Stanford life design expert, explains why success alone often fails to deliver fulfillment—and how to build a life that actually feels meaningful in the day to day. 15 Daily Steps to Lose ...
558: The 5 Brain Health Habits That May Prevent Dementia, According to a Neurologist | Majid Fotuhi, MD PhD
Mar 16, 2026Neurologist Dr. Majid Fotuhi, author of The Invincible Brain, joins Max to break down the most powerful lifestyle habits for protecting your brain, staying sharp as you age, and reducing your risk of ...
557: The Surprising Science of Pregnancy Nutrition (Protein, Choline, Omega-3s and Blood Sugar) | Jessie Inchauspé
Mar 11, 2026Jessie Inchauspé—biochemist, bestselling author, and the “Glucose Goddess”—joins Max to unpack how blood sugar, protein, choline, and omega-3s during pregnancy may shape a baby’s brain, metabolism, an...
556: Why Everything You Want Is on the Other Side of Hard | Ken Rideout
Mar 09, 2026Endurance athlete and author Ken Rideout joins Max to discuss discipline, addiction recovery, and the relentless mindset behind his book Everything You Want Is on the Other Side of Hard. 15 Daily Step...
555: How to Stop "Food Noise," Tame Hunger, and Make Fat Loss Easy | Rachael DeVaux, RD
Mar 04, 2026Registered dietitian and trainer Rachael DeVaux aka @RachaelsGoodEats joins me to share practical strategies for prioritizing protein, building balanced meals, and simplifying healthy eating—along wit...
554: How to Use AI to Improve Your Health Right Now | Nasim Afsar, MD
Mar 02, 2026Physician-executive Dr. Nasim Afsar—former Chief Health Officer at Oracle and COO of billion-dollar health systems—joins Max to explain how AI, personalization, and a long-overdue mindset shift could ...