Episode (200)
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Thoughts on Love (with author Anne Lamott)
Apr 09, 2024Legendary author Anne Lamott discusses the many ways love can transform us. She shares how she learned to break free from perfectionism, the spiritual value of crying, the mantras that help ground her...
Systems of Self-Care (with founder Katara McCarty)
Apr 02, 2024Katara McCarty is the founder of Exhale, an app focused on the mental wellness of Black women. Today, she shares her personal life story with Gwyneth. They talk about how McCarty’s work has been infor...
How Does Menopause Change Your Brain? (with neuroscientist Lisa Mosconi)
Mar 26, 2024Gwyneth is joined by Lisa Mosconi, author of The Menopause Brain. Mosconi is an associate professor of neurology at Weill Cornell Medicine and the director of its Women’s Brain Initiative and the Alzh...
Quieting Your Mental Chatter (with Moments of Space cofounder Kim Little)
Mar 19, 2024Today, we’re sharing a conversation from our last In goop Health summit. Kim Little is a software developer, lifelong meditator, and cofounder of Moments of Space, a new meditation app that teaches an...
What's Our Grief Asking Us to Do? (with therapist Claire Bidwell Smith)
Mar 12, 2024The author of Conscious Grieving: A Transformative Approach to Healing from Loss joins Cleo Wade to discuss how we go about rebuilding a life, or finding wisdom in grief. They talk about how men and w...
Are You Languishing? (with sociologist Corey Keyes)
Mar 05, 2024Cleo Wade is joined by Corey Keyes, author of Languishing: How to Feel Alive Again in a World That Wears Us Down. In today's conversation, Keyes explains how he measures the states of languishing and ...
How to Have Better Conversations (with author Charles Duhigg)
Feb 27, 2024Gwyneth is joined by the Pulitzer Prize–winning journalist and author of Supercommunicators to talk about the art and science behind meaningful conversation. Duhigg explains the three types of convers...
Examining Your Faith (with author Cole Arthur Riley)
Feb 20, 2024Cleo Wade is joined today by Cole Arthur Riley to discuss her new book— Black Liturgies: Prayers, Poems, and Meditations for Staying Human—and her personal journey through spirituality. Riley shares w...
What’s Your Shadow Trying to Tell You? (Special Episode)
Feb 13, 2024Psychotherapists Barry Michels and Kristan Sargeant lead this special episode—part workshop, part conversation—on the shadow. (Michels is perhaps best known for cowriting The Tools and his pioneering ...
Committing to Yourself (with Lindsay Peoples)
Feb 06, 2024Lindsay Peoples, the editor-in-chief of the Cut and cofounder of the Black in Fashion Council, says she was a people pleaser growing up. In today's conversation, she explains why she's not anymore, an...