Episode (200)
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On Mothers and Daughters (with Blythe Danner)
Apr 30, 2024This is a special episode from our archives: In 2018, shortly after we launched The goop Podcast, Gwyneth sat down with her own mom, actress Blythe Danner. The two opened up to each other about old bo...
Examining Our Stories (with therapist Sahaj Kaur Kohli)
Apr 23, 2024The founder of Brown Girl Therapy and the author of But What Will People Say? joins Cleo Wade to talk about belonging, family, and identity. Kohli examines her own experiences as a child of South Asia...
How to Be a Practical Optimist (with psychiatrist Sue Varma)
Apr 16, 2024Sue Varma, author of Practical Optimism, served as the first medical director and attending psychiatrist at the World Trade Center Mental Health Program, treating civilian and first-responder survivor...
Thoughts on Love (with author Anne Lamott)
Apr 09, 2024Legendary author Anne Lamott discusses the many ways love can transform us. She shares how she learned to break free from perfectionism, the spiritual value of crying, the mantras that help ground her...
Systems of Self-Care (with founder Katara McCarty)
Apr 02, 2024Katara McCarty is the founder of Exhale, an app focused on the mental wellness of Black women. Today, she shares her personal life story with Gwyneth. They talk about how McCarty’s work has been infor...
How Does Menopause Change Your Brain? (with neuroscientist Lisa Mosconi)
Mar 26, 2024Gwyneth is joined by Lisa Mosconi, author of The Menopause Brain. Mosconi is an associate professor of neurology at Weill Cornell Medicine and the director of its Women’s Brain Initiative and the Alzh...
Quieting Your Mental Chatter (with Moments of Space cofounder Kim Little)
Mar 19, 2024Today, we’re sharing a conversation from our last In goop Health summit. Kim Little is a software developer, lifelong meditator, and cofounder of Moments of Space, a new meditation app that teaches an...
What's Our Grief Asking Us to Do? (with therapist Claire Bidwell Smith)
Mar 12, 2024The author of Conscious Grieving: A Transformative Approach to Healing from Loss joins Cleo Wade to discuss how we go about rebuilding a life, or finding wisdom in grief. They talk about how men and w...
Are You Languishing? (with sociologist Corey Keyes)
Mar 05, 2024Cleo Wade is joined by Corey Keyes, author of Languishing: How to Feel Alive Again in a World That Wears Us Down. In today's conversation, Keyes explains how he measures the states of languishing and ...
How to Have Better Conversations (with author Charles Duhigg)
Feb 27, 2024Gwyneth is joined by the Pulitzer Prize–winning journalist and author of Supercommunicators to talk about the art and science behind meaningful conversation. Duhigg explains the three types of convers...