Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Hormone imbalance signs are often very easy to detect, just by looking in the mirror! The thyroid gland is small but controls your digestive system and metabolism. If your thyroid hormones are too hig...

1. Although benign, skin tags are common in people with diabetes or prediabetes. Reverse diabetes by decreasing carbohydrates and increasing high-quality protein. 2. Itchy private parts are often ca...

Today, we’re going to talk about poop shape and color, and address gut warning signs in your stool. Normal poop should be brown and sausage-shaped. Small, hard, pellet-shaped poop indicates that somet...

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill ...

“Experts” often discredit the carnivore diet by planting seeds of doubt and uncertainty. Claims that the carnivore diet could be dangerous in the long term discourage people from trying it. Amidst cla...

ChatGPT recommends the Mediterranean diet as best for overall health. It groups red meat, sugar, and processed foods together as foods to avoid and recommends plant-based diets as superior. ChatGPT ...

Today, we’ll discuss how to break bad breakfast habits with 9 healthy breakfast tips! 1. Some people drink too much coffee in the morning, but that's not always the problem. Coffee beans are one of th...

It’s often thought that liver damage is always caused by too much alcohol or sugar, but there is something MUCH worse. Pesticides, insecticides, herbicides, fungicides, plastics, and forever chemicals...

1. Loneliness Loneliness related to social isolation causes a chronic elevation in cortisol, which leads to inflammation and an increased risk of heart disease, stroke, and high blood pressure. Focus...

Sciatic nerve pain can be caused by a protruded disc, scar tissue on the nerve root, arthritis, an injury, or extended periods of sitting. Poor posture, excess driving, and aging can also contribute t...