Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Today, we’re going to investigate the truth about avocados, avocado oil, and your health. When avocados arrive at the grocery store, they’re often put into a gas chamber and artificially ripened with ...

Junk food is devoid of nutritional value and lacks protein. Junk foods are not food in the true sense of the word. Food is defined as something that gives you energy and helps you sustain life, someth...

Is it safe to eat foods with mold? You probably wouldn’t want to eat moldy bread, but moldy cheese will not negatively affect your health. The mold on cheese does not produce a harmful byproduct like ...

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Research has shown that taking fewer than 2,000 steps daily increases disease rates. Anything over 4500 steps shows cardiovascular benefits, and taking more than 7000 steps daily significantly improve...

This new chemical immunity bill pretends to support farmers while legally granting immunity from lawsuits against harm to the producers of pesticides, herbicides, fungicides, and insecticides. There h...

Why do drugs like Ozempic cost $1500 in the U.S., but only $147 in Canada? Most people don’t know about the invisible middleman making more than 10 of the top drug companies combined. Healthcare m...

Avoid these 4 big zinc supplement mistakes! 1. Taking too much zinc Zinc and copper work together and compete for absorption. Always take copper with zinc to avoid a copper deficiency. Some parts of...

Vitamin D deficiency is not always easy to detect. Blood tests do not reflect what's going on deeper in your cells. Taking too much vitamin D can be dangerous if you have hypercalcemia, or too much ...