Episode (200)
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4 Unusual and Brilliant Questions To Make You Think w/ Jodi Wellman
May 17, 2024Insightful ways to examine your life and better define where it's going. We steal some of the best questions and ideas from different domains that you can try applying to your own life. What is a lif...
Zen and the Art of Motor Cortex Maintenance
May 14, 2024How your brain creates movement and why it's interesting. We learn about the movement control centre of the brain, how it is a leading indicator for brain and cognitive health in general and how to op...
Work-Life Battle: Why "Balancing" Fails & What Works Instead
May 12, 2024The pillars of a happy life lead to increased satisfaction instead of having opposing priorities fight it out. By treating work and life as opposing forces we inevitably end up tipping the scales the ...
Mastering the Art of Relationship Building for Business and Personal Success w/ Matt Higgins
May 10, 2024Avoid the partnership traps everyone falls into and select and build strong relationships, that last. Matt Higgins is an incredibly successful serial entrepreneur and Shark Tank investor with a person...
Ego Blindspots: 9 Cognitive Biases to Avoid [Biases #1]
May 07, 2024Build self-awareness and recognise the mind traps we easily fall into every day. We examine 9 different cognitive biases related to Ego and how we can spot them. Learn: When our ego serves us or sab...
Social Pressure Personality Disorder: A Hypothetical Deep Dive into our Conforming Minds
May 05, 2024Is society sick? Are we sick? Let's treat our drive to conform as a disorder we can diagnose and fix. This episode is a hypothetical deep dive where we treat our obedience to social pressure like othe...
Understanding Porn Addiction: A HUGE Mental Health Crisis (no one talks about) w/ Eric Zusack
May 03, 2024~11% of men are porn addicts (+3% of women). You know a LOT of porn addicts. Today's episode discusses: Why is porn addiction not discussed openly? Why is it so shameful to talk about? Why is the p...
Quiet Leadership: 3 Under-The-Radar Strategies to Influence Outcomes
Apr 30, 2024The quiet path to loud success by overcoming our nature. We explore ego and our automatic tendencies and how we can over-ride our inbuilt patterns that get in the way of our goals. Set yourself apart...
Studying Resilience and Hardiness w/ Dr Steven Stein
Apr 26, 2024What can we learn about stress management from consistent out-performers? Dr Steven Stein is the author of "Hardiness: Making Stress Work for You to Achieve Your Goals", and several books on Emotional...
Loud Thoughts: Depression, Anxiety, ADHD and the Default Mode Network
Apr 23, 2024Understand the circuitry of the self as we uncover the neurological pathways behind the Ego and explain what the Default Mode Network is. Topics covered: What the hell is the Default Mode Network Th...