Episode (200)
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4 Hidden Fears That Secretly Sabotage Your Life (And what to do about them)
Sep 13, 2024A masterclass on our hidden mindsets and diagnosing the real problems behind our internal blockers. Your mind lies to you about what you can and can't do and creates infinitely logical reasons to hid...
The Neuroscience of Fear - Understanding anxiety, trauma & tools to overcome fears (Lessons from NPD, BPD and ADHD)
Sep 10, 2024Anxiety is built into all our brains, examining the role of trauma in building fear responses helps us understand how to combat fear. We can also learn how trauma manifests in General Anxiety Disorder...
How to Spend Money to Buy Happiness
Sep 06, 2024Learn the economics of satisfaction, according to psychology. Our earliest lessons in life include that money can't buy happiness. But is that completely correct? We explore tactics to change your sp...
AMA #1 - Best Decision Frameworks, Overcoming Resistance to Learning, Understanding Blockers & Building a Network
Sep 03, 2024From deciding what to work on to overcoming blockers - All the questions from August were answered in the Ask Me Anything of the month. Free listeners will only have access to the first 20 minutes. P...
3 Rules to Build Remarkable Opportunities - (And uncover your purpose)
Aug 30, 2024How to take the best shots in life and enjoy the process. In this episode of the Growth Mindset Psychology podcast, Sam Webster Harris delves into the psychology behind creating and seizing life's op...
How To Slow Down Time: Hidden psychology to improve productivity & reduce overwhelm
Aug 27, 2024Expand your perception of experience and build more flow and joy into your daily life. Many people hate time, it is a constant enemy we fight against. Yet it is simply a continuous element of the Uni...
Environment Design: 3 Ways to Improve Your Thinking (without thinking)
Aug 23, 2024Channel productivity or creativity on-demand - experience more progress, positivity, and freedom using the power of your environment. In this episode of the Growth Mindset Psychology Podcast, we expl...
How to Decide What To Focus On - When you want to do everything
Aug 20, 20243 ways to stay dedicated to what is important in life, in a noisy world (and with a noisy mind). We are immersed in infinite options and distractions of alluring things we could be doing. Naturally w...
The Secrets Behind Curiosity Without Worry - Building Inner-Peace w/ Stephen Porges PhD [Father of Polyvagal Theory]
Aug 16, 2024Live a life well lived by exploring the depths of Psychology and Polyvagal Theory with Dr. Stephen Porges. Join host Sam Webster on the Growth Mindset Psychology Show as he engages in a deep and enli...
The Psychology of Fear, Security & Emotional Intelligence (Neuroscience lessons from Polyvagal Theory)
Aug 13, 2024How to manage stress, build a calmer state of mind and create a foundation for growth and autonomy. Polyvagal Theory is an intriguing sounding term that holds a lot of answers to how the body perceiv...