Episode (200)
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Having Trouble with Sleep? Here's How to Fix it. With Dr. Chris Winter
Feb 03, 2026This week, we’re airing a few of our favorite sleep episodes. If it’s dark and cold where you are, cozy up and have a listen. And if you’ve ever felt groggy after what you thought was a good nite slee...
Forget Traditional Doctrines! A Skeptical Buddhist Shares his Practical Philosophy. With Stephen Batchelor
Jan 29, 2026Throwback Thursday Encore: I listened to Ezra Kleins NY Times Opinion podcast the other day as Ezra interviewed one of my favorite Buddhist authors, Stephen Batchelor. It reminded me that I’d intervie...
How To Be Your Best Self: Showing up with Intention, Energy and Presence. With Anese Cavanaugh
Jan 27, 2026Today’s Encore episode is with Anese Cavanaugh, an award winning Speaker, Author, Teacher and Strategic Advisor for many innovative organizations and individuals. She’s also the CEO of Active Choices...
Navigating Life Transitions: An Invitation to Tune Inward, Learn and Live More Fully. With Ben Katt
Jan 20, 2026Today’s guest is Ben Katt — a meditation teacher, spiritual coach, author and storyteller known for his wise and “inspiring” guidance. He is the author of THE WAY HOME: Discovering the Hero’s Journey ...
What Does it Mean to Live a Good, Meaningful Life? Despite the (really) Hard Stuff. With Kieran Setiya.
Jan 06, 2026Wow…I loved talking to today’s guest, Kieran Setiya, an Author and Professor of philosophy at MIT. I’ve always loved philosophy, but I was especially taken with the way Kieran applies it to our most ...
Want a Little More Happiness In Your life? Here's How! With Gretchen Rubin.
Dec 30, 2025Today's encore guest is Gretchen Rubin, one of today’s most influential and thought-provoking observers of happiness, habits and human nature. She’s a highly acclaimed writer, known for her ability to...
A New Year Meditation. With Chrissy Carter
Dec 29, 2025Happy New Year! Enjoy this meditation to inspire a fresh start to 2025. (no ads. no intro. just a lovely meditation) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at h...
Grace, Gravity and Growing Older. Accepting All of Who We Are. With Parker Palmer
Dec 23, 2025A Favorite Encore. Today’s guest is one of my favorites of all time. When I first interviewed Parker Palmer, the writer, teacher, poet and all around wise and soulful human — it was near a birthday th...
A Meditation for the Holidays: Holiday Expectations. With Chrissy Carter
Dec 22, 2025Enjoy this short meditation with the theme Holiday Expectations. Wishing everyone a very happy holiday season! Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at h...
Relationship Fitness: Are you in Shape for a GREAT (good!) Relationship? With Roy Biancalana
Dec 16, 2025Today we chat with Author of the book, Relationship Bootcamp, and Relationship Coach Roy Biancalana to explore his personal journey from chaos to conscious connection in his own relationship. And what...