Episode (200)
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A Personal Story of Growth, Self-Care and Finding Balance. With Monique Billings
Aug 01, 2023Monique Billings is a professional basketball player for the Atlanta Dream of the Women's National Basketball Association. She was drafted into the WNBA in 2018. She shares her personal story about g...
Can you Harness Kindness and Self Compassion to Speak Up, Own your Power and Thrive? To Be Tender and Fierce? With Kristin Neff
Jul 18, 2023Kristin Neff is an expert and pioneer in the field of self-compassion. Her most recent book is called Fierce Self Compassion: How Women can Harness Kindness to Speak Up, Claim their Power and Thrive. ...
How and When Does an Organization or Individual Know That It's Time for Change? And How do We Navigate This? Can you Recover from Bad Decisions? With Richard Hawkes
Jul 04, 2023Today’s guest is Richard Hawkes, thought leader, change expert, author and Founder & CEO, of Growth River — an international consulting firm. His book is called Navigate the Swirl, 7 conversations for...
How a Panic Attack Drove Former News Anchor to Meditation. With Dan Harris.
Jun 27, 202310% Happier Author and Former ABC News Anchor Dan Harris joined us in the early days - almost 6 years ago on Untangles 7th episode. In this interview he shared the story of how he came to believe that...
Can Mindfulness Save (or help!) the Healthcare System? With Dr. Ron Epstein
Jun 20, 2023Dr. Epstein is a family physician, palliative care Dr., author, researcher, and teaches communication and mindful practice in medicine. His book, Attending: Medicine, Mindfulness, and Humanity explore...
Achieve Success Without Compromising the Quality of Your Life. Self Care with Cheryl Richardson.
Jun 13, 2023Todays guest is Cheryl Richardson. Cheryl has written 7 books and has dedicated her life to the practice of self care. When we begin to care for ourselves, we naturally begin to care for others…famil...
Unleash your Unique Talents to Ignite Creativity and Become Extraordinary. With Ozan Varol
Jun 06, 2023Todays guest is Ozan Varol. Ozan is a native of Turkey and moved to the US to study astrophysics when he was 17. He started out as a rocket scientist and later became a law professor. In our intervie...
Living a Life with No Regrets: “Tuesdays with Morrie” Son Shares Dad's Wisdom. With Rob Schwartz
May 23, 2023Todays guest is Rob Schwartz. You may not know him, but you’ve likely heard of his dad, Morrie. Bestseller, “Tuesdays with Morrie,” sold over 18 million copies after it was released in 1997. While Mo...
Celebrating World Meditation Week - A Guided Meditation on Love and Equanimity
May 18, 2023Enjoy this lovely meditation, by Kate Johnson, in honor of World Meditation Week. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and C...
Rise and Shine! How to Make the Perfect Morning Work for You. With Kate and Toby Oliver
May 16, 2023Guest interviewer > Ariel Garten! Do you want to wake up feeling great, and be productive through the rest of the day? Make the most of your day by optimizing your mornings. Charming British brother a...