The Ringer
23 January 2026
Sheil and Ben Solak from ESPN get together to take a hard look at the NFC championship matchup between the Rams and Seahawks and debate which team is more likely to represent the conference in the Super Bowl. (00:00) NFC championship game preview (3:23) Seahawks offense vs. the Rams defense (13:27) Seahawks defense vs. the Rams offense (26:30) The Ringer 107 Quit overspending on wireless with 50% off Unlimited premium wireless. Plans start at $15/month at mintmobile.com/RINGERNFL The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available. Host: Sheil Kapadia Guest: Ben Solak Producer: Chris Sutton Video editor: Stefano Sanchez Social: Kiera Givens and Brian Waters Production supervision: Conor Nevins and Arjuna Ramgopowell Learn more about your ad choices. Visit podcastchoices.com/adchoices
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