The Rhythm Killer: How Irregular Sleep Could Be Harming Your Heart—even if You’re Getting Eight Hours

Radio America

01 December 2025

Think you're winning at sleep because you hit eight hours a night? Think again. New research reveals that when you sleep may matter more than how long. Irregular sleep schedules—those late-night Netflix binges and weekend sleep-ins—can more than double your risk of heart attack and stroke. Discover the groundbreaking science behind this revelation, the hidden danger millions are ignoring, and simple, life- saving strategies to get your heart back in rhythm—one consistent bedtime at a time. Health Alternative of the Week Health Outrage of the Week Product Recall of the Week Healthy Mystery of the Week Dr. Adam Brockman answers caller questions