The Weight Loss Mindset
25 June 2025
Question from the community: Hey, this is Rick Taylar. Every week I answer a question from a listener with the wish that it will help others too. Here’s a question I got from Rachel! “Hi! I’m Rachel from the United States. I’ve been on and off the weight loss wagon for years—start strong on Monday, fall off by Thursday. I know what to do, I’ve done it before, but lately I just can’t seem to stay committed mentally. I want to lose the weight and feel like myself again, but something in my head always pulls me back. How do I mentally commit to losing weight—for real this time?” This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit news.weightlossmindset.co
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