Radio America
12 May 2025
The Mediterranean diet has long been hailed as the healthiest way to eat. Emphasizing lean fish, leafy green vegetables and healthy fats like avocado and olive oil, the diet has roots dating back to ancient Greece and Rome, known as Blue Zones. Blue Zones are places lauded as longevity hotspots with low rates of chronic disease and significant amounts of people living well into their 90s and beyond. Move-over Mediterranean diet – the cuisine a nation in Africa consumes is being hailed by doctors and researchers as the best for health and longevity in the world. Special Guest – Larry Logsdon talks GERD
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