Fitness Isn’t One-Size-Fits-All: Menopause, Metabolism & Training Science with Dr. Abbie Smith-Ryan

Hailey Happens Fitness + Love By Laura

24 April 2025

(00:00:00) Fitness Isn’t One-Size-Fits-All: Menopause, Metabolism & Training Science with Dr. Abbie Smith-Ryan (00:07:17) How does science come into play? (00:10:33) It's not one size fits all and here's why (00:30:06) Women and creatine (00:42:10) Supplements to help with brain fog In this refreshingly honest and research-backed episode, Dr. Abbie Smith-Ryan returns to The Body Pod to cut through the noise around women’s fitness, menopause, and metabolism. From fasted vs. fed workouts to creatine for women, metabolic flexibility, and the role of cardio vs. strength training, this episode delivers science-based clarity and practical advice for women navigating midlife health and fitness. You’ll learn how to: Train smarter—not harder—through hormonal changesOptimize fat loss and body composition with scienceBuild strength and energy in your 40s, 50s, and beyondUse creatine and strength training to support longevityImprove performance through personalized nutritionWhether you're a coach, a seasoned lifter, or just starting your fitness journey, this episode empowers you to trust your body, train with confidence, and adapt with science.  Shred Happens starts April 19. Join this revolutionary 6-week challenge aimed at shredding fat and building muscle, specifically for the midlife female. Hailey's priority waitlist is your ticket to early access, special pricing and bonuses you won't find elsewhere. YES! I WANT TO SHRED