Reverse Dieting, Balancing Running and Lifting & More: Follower Q&A | The HigherUp Podcast Ep. 45

Michael Smoak

17 April 2025

Drop your #StepCheck in the comments! Answering the following questions: How to reverse diet effectively How to be a hybrid athlete Why is REM sleep important? How do you calculate your calorie deficit? How to get to somebodys "Why" in a Sales process Breaking through weight loss plateaus "Big back" hunger strategies to stay full What achievement in my life am I most proud of? Resources to learn about fitness How to deal with "being stuck" How to handle self doubt How to properly bulk What is the line between healthy and eating disorders? Link to join the waitlist for my coaching | higherupwellness.com/bio