Hailey Happens Fitness + Love By Laura
12 December 2024
In this episode of The Body Pod, we’re joined by Kristen Holmes, Whoop’s Global Head of Human Performance, to explore the key differences in research between men and women when it comes to sleep, recovery, performance, alcohol, and other factors affecting midlife women. Kristen sheds light on the science behind gender-specific health data and offers valuable insights into how women’s bodies respond differently to training and lifestyle factors. This is a must-listen for anyone looking to better understand the unique needs of women in their midlife years and beyond. Shred Happens starts April 19. Join this revolutionary 6-week challenge aimed at shredding fat and building muscle, specifically for the midlife female. Hailey's priority waitlist is your ticket to early access, special pricing and bonuses you won't find elsewhere. YES! I WANT TO SHRED
0:00 / 0:00