Kettlebells vs. Barbells: Staying Strong for Life with Dr. Mike Hartle - Best Exercises & Tips

Hailey Happens Fitness + Love By Laura

28 October 2024

In today’s episode, we catch up with Dr. Mike Hartle, a StrongFirst Master Instructor, to discuss how we can remain strong for life. Dr. Hartle shares his expertise on strength training and the benefits of both kettlebells and barbells, giving us the lowdown on which is better for different goals and why. He also reveals the three best exercises everyone should be incorporating into their routine to build and maintain strength throughout their lives. Whether you’re a seasoned lifter or new to strength training, Dr. Hartle’s insights will help you optimize your fitness routine for lifelong strength and health. Shred Happens starts April 19. Join this revolutionary 6-week challenge aimed at shredding fat and building muscle, specifically for the midlife female. Hailey's priority waitlist is your ticket to early access, special pricing and bonuses you won't find elsewhere. YES! I WANT TO SHRED