Ten Percent Happier with Dan Harris: How to Start A Meditation Practice

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Ten Percent Happier with Dan Harris: How to Start A Meditation Practice

NPR

10 January 2024

In the interest of New Year's resolutions, we're bringing you this bonus episode from our friends at the Ten Percent Happier podcast. Host Dan Harris speaks with meditation expert Jon Kabat-Zinn about starting a practice and being more mindful in our everyday lives. To manage podcast ad preferences, review the links below: See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy