Episode (200)
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Inside Nutrition Misinformation: Nutrition Scientist Jessica Knurick Exposes What's Really Happening to Public Health in America
Aug 11, 2025This conversation explores the war on science, the misdirection of the MAHA movement, and what's happening to public health while everyone argues about food dyes. We discuss how a $1.1 trillion health...
Inner Excellence: Jim Murphy On Overcoming Mental Blocks, Mastering The Ego, Success Through Selflessness & The Pillars of Extraordinary Performance
Aug 04, 2025Jim Murphy is the author of "Inner Excellence," a book compelling enough that NFL players read it during playoff games. This conversation explores Jim's counterintuitive thesis that selflessness, not...
Dr. Mindy Pelz On Women's Hormonal Health, Cyclical Fasting, Health As A Verb, Reclaiming Your Body's Intelligence & Transforming Menopause Into Empowerment
Jul 31, 2025Dr. Mindy Pelz is a functional medicine expert, bestselling author of "Fast Like a Girl," and a specialist in women's hormonal health. This conversation explores why modern life creates an evolutiona...
The Weight of Gold: Peter Carlisle On The Olympian Mental Health Crisis, Michael Phelps, Simone Biles & The Hidden Cost of Greatness
Jul 28, 2025Peter Carlisle is a veteran sports agent who has guided Olympic champions like Michael Phelps and Simone Biles. This conversation explores the hidden mental health crisis behind Olympic gold and the ...
Proof Of Life: Jennifer Pastiloff On Silencing Your Inner Critic, Transforming Childhood Trauma, & The Radical Power Of Self-Acceptance
Jul 21, 2025Jennifer Pastiloff is a bestselling author and creator of the viral "On Being Human" movement. This conversation explores her journey from childhood trauma to radical self-acceptance, her concept of ...
Your Brain On Sleep: A Compilation On Brain States, Biological Rhythms & Why Sleep Deprivation Is Sabotaging Your Life
Jul 17, 2025This is the ultimate sleep compilation featuring Bryan Johnson, Andrew Huberman, Matthew Walker, and Simon Hill. These conversations explore the mythology of sleep deprivation, why hustle culture is ...
The Metrics That Matter: Whoop Founder Will Ahmed On Why Most People Get Fitness Wrong, Why Recovery Beats Intensity, & The Science of Human Potential
Jul 14, 2025Will Ahmed is the founder and CEO of Whoop, the wearable device that's quietly revolutionizing how elite athletes and everyday people optimize their bodies. This conversation explores Will’s journey ...
World Champion John John Florence On The Mindset of Elite Sport, Walking Away At His Peak & Why True Mastery Begins With Surrender
Jul 07, 2025John John Florence is a three-time World Surf League Champion and one of the most naturally gifted surfers of his generation. This conversation explores John John's decision to step away from competi...
Gut Health Compilation: Leading Experts On Fiber, Inflammation, Cancer Survival, & How Your Gut Predicts Your Future Health
Jul 03, 2025Leading microbiome researchers Will Bulsiewicz, Tim Spector, and Robynne Chutkan share discoveries that are rewriting health science. This compilation explores how 5 grams of fiber can boost cancer s...
The Science Of Happiness: Dr. Laurie Santos Shares Evidence-Based Tools For Genuine Joy, Why We Chase The Wrong Things & What Actually Creates Well-Being
Jun 30, 2025Dr. Laurie Santos is a renowned psychology professor at Yale University and creator of the most popular course in Yale's history: "Psychology and the Good Life." This conversation explores why our in...