Episode (200)
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Midlife is a Chrysalis, Not A Crisis—Chip Conley On Why Life Gets Better With Age
Jan 11, 2024What if we framed midlife not as a crisis but as a transformative chrysalis—a liminal period where profound awakenings unfold? What if we saw it as an opportunity to shed old layers, unfurl our wings,...
The Limitless Power of An Alcohol-Free Lifestyle With One Year No Beer Co-Founder Ruari Fairbairns
Jan 08, 2024Through the years, I’ve maintained transparency about my journey with alcoholism—a label I’ve embraced in the solitude of self-discovery. However, this characterization doesn’t resonate with most indi...
The Living Proof Challenge: Simon Hill’s 12-Week Protocol To Optimize Your Health, Fitness & Longevity
Jan 01, 2024To welcome 2024, I'm joined by recurring podcast favorite Simon Hill—a nutrition expert, physiotherapist & host of The Proof podcast—to introduce The Living Proof Challenge: a no-cost, science-based, ...
The Best Of 2023: Part Two
Dec 28, 2023We are here to grow. We are here to transform. This is our birthright. This is our purpose. As the year ends, I want to honor this truth by sharing wisdom gleaned from some of the brightest minds on t...
The Best Of 2023: Part One
Dec 25, 2023It's time to reflect. Share gratitude. And indulge in tradition. Each year we close things out with our ‘Best Of’ series, a 2-part compilation of the most enlightening excerpts from the previous 12 mo...
Leading Man Joel Kinnaman On Authenticity, Facing Fear & Honoring Your Creative Calling
Dec 18, 2023Storytelling is our most powerful device to better understand the human condition. The creativity required to craft and share a story well told is both an art and a way of being. Joel Kinnaman is one ...
Chelsea Sodaro’s Biggest Victory Isn’t Kona—It’s Her Well-Being
Dec 14, 2023We love to celebrate professional athletes as superheroes. But even world champions are human. Just 18 months after giving birth, in 2022 Chelsea Sodaro became the first American woman in 25 years to...
Mark Cavendish: An Intimate Conversation With The Greatest Sprinter In Cycling History
Dec 11, 2023Even in your darkest moments, the potential for redemption lays in wait. Mark Cavendish is a living illumination of this truth—a man who bounced back from career-ending setbacks and a protracted battl...
Curiosity Is A Superpower: Legendary Film Producer Brian Grazer on Beginner’s Mind, Getting It Done, & Why Conversation Matters
Dec 04, 2023There is nothing more powerful than a story well told. Woven into the very fabric of what makes us human, story fuels connection. It fosters empathy. And it holds the power to impact not just the indi...
How To Be A Better Parent: A Primer On Mindful Parenting
Nov 30, 2023I love being a dad. It’s been the greatest gift of my lifetime. But too often I grade myself in comparison to others and set myself against an idealized projection of what I imagine a perfect dad to b...