The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey

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Episode (200)

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11
iPhone Poisoning Is REAL: Here's How To Reverse the Hidden Damage | Quantum Upgrade

iPhone Poisoning Is REAL: Here's How To Reverse the Hidden Damage | Quantum Upgrade

May 07, 2026

What if an invisible field could protect your brain from EMF damage, improve your HRV, accelerate recovery, and optimize your biology without pills, devices, or a single lifestyle change? Host Dave As...

12
Eat These Foods + Spices for 8 Weeks To Get 3 Years Younger | Kara Fitzgerald

Eat These Foods + Spices for 8 Weeks To Get 3 Years Younger | Kara Fitzgerald

May 05, 2026

Your biological age can drop by over three years in just eight weeks, and the tools to do it are already in your kitchen. This episode breaks down the cutting-edge science of methylation, polyphenols,...

13
This 9,000-Year-Old Ritual Cleared 15 Years Of Brain Fog

This 9,000-Year-Old Ritual Cleared 15 Years Of Brain Fog

May 03, 2026

I spent fifteen years living with brain fog until I realized the problem wasn’t in my brain, but in a nervous system stuck in a survival mode that pulls energy away from focus and memory. In this vi...

14
Selfies Predict Cancer, Dirty Feed, Bone Vibration, and more...

Selfies Predict Cancer, Dirty Feed, Bone Vibration, and more...

May 01, 2026

This week's stories:  *Mud Playgrounds Double Kids' Bacterial Diversity and Spike Immune Genes 30%  Finland swapped rubber playground surfaces for natural soil and mud across eight kindergartens — an...

15
The Strangest Thing I Do Every Morning for 15 Minutes | Brad Pitzele

The Strangest Thing I Do Every Morning for 15 Minutes | Brad Pitzele

Apr 30, 2026

Your cells are starving for oxygen, and it's silently driving inflammation, fatigue, brain fog, and accelerated aging. This episode reveals how pairing Exercise with Oxygen Therapy (EWOT) and red ligh...

16
How Beef Is Destroying Your Hormones – Cynthia Thurlow

How Beef Is Destroying Your Hormones – Cynthia Thurlow

Apr 28, 2026

If you're a woman in your 30s, 40s, or 50s feeling like your body is betraying you, this episode reveals the hormonal, gut, and environmental triggers behind perimenopause that most doctors never addr...

17
Supercharge Your Immunity In 4 Weeks With THIS Ancient Fruit

Supercharge Your Immunity In 4 Weeks With THIS Ancient Fruit

Apr 26, 2026

When you hit your 40s, you start catching colds more easily, wounds take longer to heal, and you feel rundown even after a full night's sleep. Your doctor will tell you "it's just aging." They're wron...

18
Inside Kambo: Poison, Purging, and The People Who Swear By It

Inside Kambo: Poison, Purging, and The People Who Swear By It

Apr 24, 2026

Frog venom burns your skin, makes you purge, and might be the most powerful healing tool you have never tried. In this episode, Host Dave Asprey sits down with Kambo researcher and practitioner Caitli...

19
You've Been Getting Dumber Every Day Since You Turned 30

You've Been Getting Dumber Every Day Since You Turned 30

Apr 23, 2026

Your brain is aging faster than it should, and most of the decline is self-inflicted. Neuroscientist Dr. Tommy Wood reveals the exact mechanisms driving cognitive decay, and the biohacking strategies ...

20
Jason Fung: 3 Rules to Lose 50 Pounds Without Ever Counting a Calorie

Jason Fung: 3 Rules to Lose 50 Pounds Without Ever Counting a Calorie

Apr 21, 2026

You are not eating because you are hungry. You are eating because you have been trained to, and the food industry designed it that way. This episode dismantles everything you thought you knew about hu...

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