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Proof of Practice Podcast

Proof of Practice Podcast

To cut through the noise in health and wellness — with honest, research-backed conversations that inspire real people to live longer, stronger, and more fully. No shame, no shortcuts, no wellness theater.

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Episode (3)

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Why Women Are Twice as Likely to Get Alzheimer's and What To Do About It | Sandy Gleysteen

Why Women Are Twice as Likely to Get Alzheimer's and What To Do About It | Sandy Gleysteen

May 25, 2026

Sandy Gleysteen, award-winning journalist turned Alzheimer’s advocate and Chief Communications Officer at the Women’s Alzheimer’s Movement (WAM), joins us to unpack why women bear a disproportionate s...
2
Body Composition, Muscle & Hormones: The Gap Between Research and What Actually Works | Proof of Practice

Body Composition, Muscle & Hormones: The Gap Between Research and What Actually Works | Proof of Practice

May 18, 2026

Dr. Stacy Sims, Dr. Gabrielle Lyon, Dr. Abbie Smith-Ryan, Gabby Reece, and Amber Taylor dive into one of the most urgent conversations in women’s health: how to make sense of body composition data, bu...
3
Stanford Doctor: Why Active Women & Female Athletes Are Damaging Their Bone Health

Stanford Doctor: Why Active Women & Female Athletes Are Damaging Their Bone Health

May 11, 2026

Bone health for female athletes is one of the most under-discussed topics in women's health, and what you don't know right now could follow you all the way into perimenopause. Dr. Emily Kraus, Sports ...
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