Episode (51)
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What You Need to Leave in 2025 if you Want to Lose 15lbs in 90 Days
Jan 06, 2026If cutting carbs, eating less, and working out harder actually worked… you'd already have your dream body! In this episode of the 12 Days of Christmas: Fat Loss Edition, I’m calling out the exact hab...
Your Age Isn’t the Problem — Your Strategy Is (How 40 year old Women Get HOT AF Again)
Dec 30, 2025Just because you’re over 40 doesn’t mean your best shape is behind you. It means the rules changed — and no one gave you the new playbook. In this episode of the 12 Days of Christmas: Fat Loss Editi...
If you’re not happy, hungry, or horny; then you have a SLOW METABOLISM. PERIOD.
Dec 30, 2025In today’s episode of the 12 Days of Christmas: Fat Loss Edition, we’re breaking down the real biological signals women ignore that are directly linked to why your weight loss feels impossible after 4...
No Wonder Women Are so Chronically Sick!
Dec 22, 2025On the fifth day of Christmas, I asked a question no one wants to answer: why are women so chronically unwell? And when I say “sick,” I don’t mean disease. I mean living in a body that feels off — l...
Are You Doing Everything Right? — or Is Your Doctor Missing the Problem?
Dec 21, 2025On the fourth day of Christmas, fat loss exposed a hard truth: effort and results are not the same thing. In this episode of 12 Days of Christmas: Fat Loss Edition, we’re calling out one of the bigge...
More Than Caffeine But Less Than Coc@ine - Minerals: The Foundation of Energy Production & Fat Loss
Dec 18, 2025On the third day of Christmas, my body taught me that minerals are the foundation of fat loss. In this episode of 12 Days of Christmas: Fat Loss Edition, we’re talking about minerals — not as a suppl...
Your Gut Has Its Own Ozempic Button (Here’s How to Turn It On)
Dec 17, 2025On this day of Christmas, my body taught me that my gut has its own Ozempic button. In this episode of 12 Days of Christmas: Fat Loss Edition, we’re talking about GLP-1, GLP-2, and GLP-3; the gut hor...
Calories In, Calories Out Is a Scam (And Why Your Body Stopped Responding)12 Days of Christmas Day 1
Dec 16, 2025On the first day of Christmas (Fat loss Edition) my body taught me that it is not a calculator. In this episode of 12 Days of Christmas: Fat Loss Edition, we’re breaking down why calories in, calorie...
Sex After 40: What No One Tells Women About Libido, Desire & Hormones
Dec 11, 2025Let’s talk about what really happens to your sex life after 40. In this raw and refreshing episode, Michele sits down with Jane Hammond, Sexual Health Educator and intimacy coach, to dismantle the ou...
The Truth About Menopause, Hormones & Weight Gain After 40 with Christine
Nov 28, 2025For years, women have been told that exhaustion, hormonal weight gain, anxiety, poor sleep, brain fog, low libido, belly fat after 40, and feeling “off” are simply a normal part of aging. But what if ...