Episode (118)
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Planning Out Your Training Year with Dr. Tony Boutagy - Expert Tips for Structured Fitness Goals
Sep 16, 2024In this episode, we discuss the importance of planning your entire training year with one of the industry’s top minds, Dr. Tony Boutagy. Dr. Boutagy shares his expert advice on how to structure your f...
A Chance Encounter with Candice Burt (Part 2) - The Unexpected Meeting with a Guinness World Record Holder
Sep 12, 2024In the last episode, we heard from Candice Burt, a Guinness World Record holder, about her incredible journey running 200 ultra marathons in 200 days. But there’s a part of her story we didn’t touch o...
What it Takes to Run 200 Ultra Marathons in 200 Days with Candice Burt - Part 1
Sep 09, 2024Today we chat with Candice Burt, Guinness World Records holder, who accomplished the jaw-dropping feat of running 200 ultra marathons in 200 days! In this episode, we dive deep into the mental and phy...
The Musculoskeletal Syndrome of Menopause with Dr. Vonda Wright - Longevity & Strength Tips
Sep 05, 2024We kick off Season Two with a bang! In this episode, we are joined by the one and only Dr. Vonda Wright, an expert in musculoskeletal health, who takes us deep into the musculoskeletal syndrome of men...
The Business of Cycling with Tom Danielson - Tour de France, Entrepreneurship & Passion for Cycling
May 30, 2024In today’s episode, we catch up with Pro Cyclist Tom Danielson to discuss his remarkable journey in the world of cycling, including his experiences racing in the Tour de France. Tom also shares insigh...
Your Symptoms Are Not in Your Head with Dr. Efrat LaMandre - Integrative Medicine & Self-Advocacy
May 23, 2024In this episode, we sit down with Dr. Efrat LaMandre, a Family Nurse Practitioner (FNP) with a Ph.D. in Integrative Medicine and author of "It's Not in Your Head". Dr. LaMandre shares her powerful sto...
Gut Health Matters: What You Need to Know with Dr. Heather Finley - Menopause, Hormones & Aging
May 21, 2024In this episode, we sit down with Dr. Heather Finley, a Registered Dietitian and expert in Clinical Nutrition, specializing in gut health. We explore the critical role the gut plays in menopause, horm...
The Must-Have Home Equipment for Building Strength with Tonal's Troy Taylor - Strength Training at Home
May 16, 2024Join us today as we chat with Troy Taylor, the Sr. Director of Performance Innovation at Tonal, about the essential piece of equipment you need to build maximum strength while working out from home. T...
Creatine, the Miracle Supplement with Dr. Darren Candow - Unlocking the Power of Creatine
May 13, 2024Today, we talk to the world’s leading researcher on the must-have supplement – Creatine. Dr. Darren Candow, a professor specializing in exercise physiology, nutrition, and aging, dives into the scienc...
50th Episode! Harvard Breast Oncologist, Dr. Amy Comander - Understanding Breast Cancer & Risk Reduction
May 09, 2024🎉 50th Episode Celebration! In today’s special milestone episode, we’re honored to speak with Dr. Amy Comander, a renowned Harvard Breast Oncologist. Dr. Comander delves into the various subtypes of ...