The Body Pod

If you loved our first episode with Dr. Stacy Sims, this follow-up will take it to the next level! In this episode, we dive even deeper into training for life and how to tailor your fitness routine to...

In today’s episode, we sit down with Amanda Thebe, the author of the bestselling book "Menopocalypse", to discuss managing menopause and navigating the challenges that come with this life stage. Amand...

In this inspiring episode, we dive deep into the art of creating with intention with Tiffany Peterson, a renowned life coach, motivational speaker, and passionate advocate for personal development. Ti...

When it comes to fat loss, what are the key principles you simply can’t overlook? In this episode, Hailey chats with Dr. Tony Boutagy, an expert in fat loss and wellness, about their transformative Fa...

In this episode of Life in Five, Hailey and Laura share their reflections as they kick off a new year and dive into what's going on in their lives. From personal updates to new goals for the year ahea...

Cardio is one of the biggest mysteries of fitness. What does it really do for your body? What doesn’t it do? In this episode, we break down the science behind cardiovascular exercise with Dr. Tony Bou...

Rest and recovery are key components of optimal performance, yet often overlooked in fitness and health routines. In this episode, Hailey dives deep with Kristen Holmes, VP of Performance at WHOOP, to...

The dreaded "M word" — metabolism! Join Dr. Tony Boutagy, a renowned expert in fitness and nutrition, as he breaks down the truth about metabolism, how it affects fat loss, and how you can optimize it...

The journey continues in Laura and the Surrogate Part 2! This time, the baby has arrived, and we dive into the emotional, physical, and transformative experience of surrogacy after the birth. Join us ...

Injuries are a part of life, especially as we age. But the good news is, there's always something you can do! In this episode, we explore how to work around injuries and stay active, offering practica...