Episode (200)
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Dr. Stephanie Haridopolos: On Screen Harms in Kids & the Surgeon General's New Advisory
May 21, 2026Since 2010, math scores in 13-year-olds have dropped 14%, reading has dropped 7%, and by 2050, 40% of kids are projected to have myopia and the Surgeon General's office just connected that curve to th...
Dr. Tania Dempsey: Mast Cells, Chronic Fatigue, & Hidden Inflammation
May 19, 2026Up to 1 in 5 people may have this condition and never know it and the diagnoses they've been handed instead, from PCOS to IBS to chronic fatigue, may all be pointing at the same hidden cause. In this ...
Mark Manson: On Killing Your Dream, "The Subtle Art," Anxiety & Depression
May 12, 2026The quickest way to kill a dream is to achieve it. That's how Mark Manson opened our conversation, and it hit me harder than I expected. We get into altitude sickness, the arrival fallacy, and why the...
Tyler LeBaron: Hydrogen Water, Mitochondrial Health, Selective Antioxidants, & Longevity
May 11, 2026Could the smallest molecule in the universe be one of the most powerful tools for your health? I brought Dr. Tyler LeBaron, the world’s leading molecular hydrogen researcher, onto the Ultimate Human P...
What Is Glutathione? Here Are the Uses, Benefits & Science
May 07, 2026There's one molecule inside every cell of your body that you can't live without and by middle age, your production of it has dropped substantially from where it was in your twenties. Once you understa...
Dr. Clay Moss: On Metabolic Health, Insulin Resistance, Peptides, & Sleep Hygiene
May 05, 2026The number one side effect of comfort is chronic disease, and we’re more comfortable than any generation in human history. In this episode, Dr. Clay Moss and I unpack the simple, foundational shifts t...
Omega-3 and Brain Health + What the Research Shows
Apr 30, 2026If you’re not eating fatty fish twice a week, you’re almost certainly omega-3 deficient, and your brain is paying the price. In this episode, I walk you through the simple, sustainable changes that ca...
Madison Brecka: On Mold Illness, POTS, Endocrine Disruptors, & The Toxic Load Crisis
Apr 23, 2026The average woman applies 180 chemicals to her body every single day, and most of them are quietly disrupting her hormones, her cycle, and her fertility. In this episode, I’m joined by my daughter, Ma...
Wim Hof: On Breathwork Science, Cold Exposure, Immune Control, & Human Potential
Apr 21, 2026The autonomic nervous system was supposed to be beyond your control, medicine said so for decades. Wim Hof proved them wrong, and the data is now published in some of the most prestigious peer-reviewe...
What is Looksmaxxing? The Science Behind Improving Your Appearance Without Surgery
Apr 16, 2026The looksmaxxing community got one thing profoundly right: your appearance is a function of biology, not fate. Your muscles and your skin are in constant biological communication, your collagen is eit...