Episode (175)
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Tyler Blackburn: Healing, Self-Worth, and Asking for Help
Mar 11, 2026In this week’s episode, Tay sits down with actor and singer Tyler Blackburn! Tyler reflects on how he first got started in acting, the audition process that led to his role on Pretty Little Liars, and...
Jaclyn Hill and Laura Lee: An Honest Girl Chat
Mar 04, 2026In this week’s episode, Tay sits down for a girl chat with beauty influencers and Tay’s close friends Jaclyn Hill and Laura Lee! They get into what beauty products are actually worth the splurge versu...
Chelsea Smith: Building a Stronger Marriage
Feb 25, 2026In this week’s episode, Tay sits down with pastor and author Chelsea Smith! Chelsea opens up about the stigma that still exists around couples therapy and marriage counseling, and how her long-running...
Ciara Miller: Knowing When to Walk Away
Feb 18, 2026In this week’s episode, Tay sits down with model, TV personality, and former ICU nurse Ciara Miller! Ciara opens up about her time on Summer House and teases what fans can expect from the new season. ...
Willa Bennett: Behind the Scenes at Cosmopolitan
Feb 13, 2026In this week’s episode, Tay sits down with Willa Bennett, Editor-in-Chief of Cosmopolitan and Seventeen! Willa shares the path that led her to become one of the youngest editors-in-chief in the indust...
Maddie Mastro: The Mental Game
Feb 11, 2026In this week’s episode, Tay sits down with American professional snowboarder Maddie Mastro! Maddie shares how she first fell in love with snowboarding, the moment she realized it could become a career...
Ezra Sosa: Trusting His Talent
Feb 04, 2026In this week’s episode, Tay sits down with Dancing with the Stars pro Ezra Sosa! Ezra reflects on this past season and how it finally gave him the opportunity to fully showcase his talent for both dan...
Katie Austin: Moving For Your Mind
Jan 28, 2026In this week’s episode, Tay is joined by fitness entrepreneur, model, and creator Katie Austin! Katie opens up about how anxiety played a major role in her decision to step away from competitive sport...
Chris Appleton: Your Roots Don’t Define You
Jan 21, 2026In this week’s episode, Tay sits down with celebrity hairstylist and author Chris Appleton! Chris shares what inspired him to write his book Your Roots Don’t Define You and why now felt like the right...
Thais Gibson: How Attachment Styles Shape Our Relationships
Jan 16, 2026In this week’s bonus episode, Tay sits down with attachment style expert and founder of the Personal Development School Thais Gibson. Thais shares how she got started in the personal development space...