Episode (168)
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Katie Austin: Moving For Your Mind
Jan 28, 2026In this week’s episode, Tay is joined by fitness entrepreneur, model, and creator Katie Austin! Katie opens up about how anxiety played a major role in her decision to step away from competitive sport...
Chris Appleton: Your Roots Don’t Define You
Jan 21, 2026In this week’s episode, Tay sits down with celebrity hairstylist and author Chris Appleton! Chris shares what inspired him to write his book Your Roots Don’t Define You and why now felt like the right...
Thais Gibson: How Attachment Styles Shape Our Relationships
Jan 16, 2026In this week’s bonus episode, Tay sits down with attachment style expert and founder of the Personal Development School Thais Gibson. Thais shares how she got started in the personal development space...
Tish Cyrus: Prioritizing Peace
Jan 14, 2026In this week’s episode, Tay sits down with producer, manager, and entrepreneur Tish Cyrus! Tish opens up about what it was like raising her kids while her daughter Miley Cyrus’ career took off so quic...
Mr. Fantasy: Say Yes To Love
Jan 07, 2026Welcome to the first episode of season 4!! This week, Tay and Taylor are joined by musician and social media sensation Mr. Fantasy for his first-ever podcast! He starts off by revealing that he is, in...
The Lautners: A Squeeze-mas Special
Dec 24, 2025Disclaimer: Santa’s existence is discussed in this episode. Listener discretion advised for little ears. In this week’s episode, the Lautners kick off a very special Christmas special and the final e...
Francesca Mariano: Behind the Mic
Dec 17, 2025In this week’s episode, Tay sits down with co-host of Chicks in the Office, Francesca Mariano! Francesca starts off by sharing stories from her wedding, opens up about her first year of marriage, and ...
Brylee Armstrong: Becoming Her Own Person
Dec 10, 2025In this week’s episode, Tay is joined by Brylee Armstrong for another girl-talk conversation! Brylee opens up about growing up as a dancer (though not in the ballroom world) and shares the story of ho...
Kendall Toole: Owning Her Story
Dec 03, 2025TW: Suicide Attempt In this week’s episode, Tay sits down with fitness instructor, mental health advocate, and former Peloton star Kendall Toole! Kendall opens up about how she first began teaching fo...
Alan Bersten: The Power of Communication
Nov 26, 2025In this week’s episode, Tay sits down with dancer, choreographer, and Dancing with the Stars pro Alan Bersten! Alan shares everything from how young he was when he first fell in love with dance to the...