Episode (200)
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Mushrooms as medicine: Uncovering the health secrets of fungi
Feb 01, 2024They’re not a plant or an animal — fungi are their very own kingdom of life. And their unique composition means they offer novel, often unbelievable, benefits to our health. Certain species of fungi a...
What to eat for your health - according to science
Jan 25, 2024From fads to fallacies, misconceptions have permeated diet narratives for decades. So, we dig in and demystify to forge a personalized path toward sustainable well-being. In today’s episode, Jonathan ...
The truth about the Mediterranean diet
Jan 24, 2024Each day this week, we examine one of the world’s most popular diets. Putting the latest scientific evidence under the microscope, we’ll discover these diets' true impact on your health. Today, we’re ...
Does calorie counting improve your health?
Jan 23, 2024Each day this week, we’re examining one of the world’s most popular diets. Putting the latest scientific evidence under the microscope, we’ll find out these diets' true impact on your health. Today, w...
The carnivore diet exposed: Healthful or harmful?
Jan 22, 2024Each day this week, we’re examining one of the world’s most popular diets. Putting the latest scientific evidence under the microscope, we’ll find out the true impact of these diets on your health. To...
Does the paleo diet hold the secret to health?
Jan 21, 2024Each day this week, we’re examining one of the world’s most popular diets. Putting the latest scientific evidence under the microscope, we’ll find out the true impact of these diets on your health. To...
Are low-fat diets bad for your health?
Jan 20, 2024Each day this week, we’re examining one of the world’s most popular diets. Putting the latest scientific evidence under the microscope, we’ll find out these diets' true impact on your health. Today we...
The keto diet uncovered: The truth about fat vs. carbs
Jan 19, 2024Each day this week, we’re examining one of the world’s most popular diets. Putting the latest scientific evidence under the microscope, we’ll find out these diets' true impact on your health. Today we...
How to master healthy eating habits with James Clear
Jan 18, 2024Many of us want to make positive changes to our eating patterns in January. But it’s not easy. Ultra-processed foods, for example, are everywhere. So how can we make healthy habits stick? In today’s e...
The best exercise to improve your health
Jan 11, 2024Professor Andy Galpin brings you evidence-based exercise regimes to make a fitter future achievable for everyone. Most people need to do more exercise. Despite us being aware of its obvious benefits t...