Episode (200)
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Fix your body clock to improve long term health with Prof. Satchin Panda
Jun 20, 2024Our modern lifestyles mean that most of us don’t live our lives in sync with our circadian rhythms, which puts our health and well-being at risk. Eating and sleeping at the right time are important to...
Remembering Michael Mosley: 4 habits that changed his life
Jun 13, 2024After the tragic news of Michael Mosley's passing, we are re-releasing our episode with him, originally released in March 2023: If you had to do just one thing to improve your health, what would it be...
Is plant-based meat healthy? What the research shows with Prof. Christopher Gardner
Jun 06, 2024Meat consumption continues to be high in both the US and the UK. Yet many governments advise reducing meat consumption, particularly red meat, due to both environmental and health concerns. In this e...
Menstruation: Science, medicine and mythology
May 30, 2024Periods are taboo! Despite the fact that half of the world’s population experience them. This taboo has led to countless myths around the topic. “The internet’s gynecologist” Dr. Jen Gunter is here to...
Why dementia could start in your blood vessels with Dr. William Li
May 23, 202455 million people suffer dementia worldwide with numbers expected to double every 20 years. Understanding the link between our heart health and brain function is critical, illuminating the profound im...
How inflammation could age you with Prof. Philip Calder
May 16, 2024Inflammation is a complicated topic. Short-term inflammation plays an essential role in fighting infections and healing injuries. But too much inflammation can be a catalyst for chronic ailments, like...
Your new menopause toolkit with Dr. Mary Claire Haver & Dr. Sarah Berry
May 09, 2024The menopause transition can bring unexpected challenges — the effects can significantly impact daily life and long-term health. Dr. Mary Claire Haver is a board-certified gynaecologist and a menopaus...
The medicines hiding in your spice rack with Kanchan Koya & Dr. Sarah Berry
May 02, 2024In today’s episode we’re uncovering the medicines hiding in your kitchen. Molecular biologist Kanchan Koya joins Jonathan and Sarah to explore the incredible health benefits of spices. From controlli...
Foods for every decade of life with Dr. Federica Amati
Apr 25, 2024Did you know that even at age 70, with the right nutrition, you could potentially extend your life by 6 years? In today’s episode, we learn that it's never too late to change your diet for the better....
What to eat to avoid osteoporosis
Apr 18, 2024🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST Every 12 years, our skeletons undergo a complete transformation. Prof. Tim Spector and Prof. Cyrus Cooper discuss h...