Episode (200)
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Davina McCall: Make this choice every day to reduce menopause symptoms
Sep 05, 2024Half of the world’s population will go through menopause. Yet research shows that a large proportion of women do not feel informed and equipped for menopause. In this episode, we reveal the results of...
Recap: How to pick the right bread for your health | Prof. Tim Spector and Vanessa Kimbell
Sep 03, 2024Bread has been a staple of our diet for literally thousands of years. Around the world, millions of us start the day with a slice of toast, enjoy a sandwich for lunch, or tuck into a burger bun for di...
How to eat 30 plants this week | Hugh Fearnley-Whittingstall and Prof. Tim Spector
Aug 29, 2024Thirty plants this week, think you could do it? It might sound a lot, but it’s easier than you think. Fruit, veg, nuts, seeds, even coffee all count as plants. Legendary chef Hugh Fearnley-Whittingsta...
Recap: Is snacking really that bad? | Prof Tim Spector and Prof Sarah Berry
Aug 27, 2024You’ve probably heard conflicting advice on how often to eat. I know I have. And have you ever wondered about the evidence behind eating 3 meals a day? Could 2, or 5 meals actually be healthier? Profe...
Blood sugar hacks to give you more energy | Glucose Goddess Jessie Inchauspé and Prof. Tim Spector
Aug 22, 2024Why do some people feel fine eating lots of carbs when others feel energy slumps? Is blood sugar to blame? In this episode, we learn why blood sugar varies so much between people, and the tools to man...
Recap: Why nuts make you healthier | Professor Sarah Berry
Aug 20, 2024Today we’re discussing Nuts. If you’ve heard that nuts are bad for you because they’re full of fat, then, you’re in for a surprise. Professor Sarah Berry has led large scale human studies to uncover h...
Why one in ten children have a food allergy | Dr. Gideon Lack
Aug 15, 2024Allergies are on the rise in both infants and adults. Many are calling it an epidemic. Allergies can limit your diet, cause irritation, and in some cases be life threatening. In today’s episode, we d...
Recap: How to do intermittent fasting properly | Gin Stephens and Professor Tim Spector
Aug 13, 2024Today we discuss intermittent fasting with Professor Tim Spector, and Gin Stephens, New York Times best selling author of Fast. Feast. Repeat. As many of you long term listeners will know, ZOE ran t...
How to lower cholesterol in 10 days | Prof. Sarah Berry
Aug 08, 2024Forty percent of people in the UK and US have high cholesterol. Knowing how to lower it can be confusing. In today’s episode, we simplify the science of cholesterol, drawing from ZOE’s 2021 PREDICT st...
Recap: How dairy impacts your health: according to the science | Prof. Tim Spector & Prof. Sarah Berry
Aug 06, 2024There seem to be good arguments for and against eating dairy. But how do we know what to listen to? Well at Zoe, we consult the latest research to draw our conclusions. In this episode, our two resid...