Episode (200)
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5 years after COVID, what did we learn? | Dr. Tim Spector
Nov 21, 2024The COVID-19 pandemic is in the rear-view mirror, so what did we learn about mask wearing, vaccines and prevention? And how can you stay healthy to face a future pandemic? Professor Tim Spector, one ...
8 foods that soothe anxiety | Dr. Uma Naidoo
Nov 14, 20241 in 3 people have anxiety. It’s the most common mental health disorder in the world. And many of us know what anxiety feels like: palms sweating before a job interview, losing your appetite before a ...
Recap: Diet changes that could reduce bad cholesterol | Dr Sarah Berry
Nov 12, 2024Today we’re discussing how the food we eat can lower cholesterol. It’s an important question, as high cholesterol can increase our chances of developing heart disease. Around half of adults have high ...
Eat your way to better gynecological health | Dr. Jennifer Ashton & Prof. Sarah Berry
Nov 07, 2024A good gynecologist is like a detective. She gathers evidence to diagnose infections. She uncovers the truth behind stages like puberty, pregnancy and perimenopause. Yet many women still feel that the...
Recap: How much protein do you need? | Prof. Christopher Gardner
Nov 05, 2024Did you know you can now buy ice cream with added protein? Even breakfast cereals are jumping on the trend, boasting an extra protein punch. In nearly every supermarket aisle, you'll spot the catchy s...
4 immunity tips for healthy ageing | Dr. Jenna Macciochi
Oct 31, 2024Over the last two years, there’s been a rise in “immune-boosting” foods, supplements and trends. Today's guest, immunologist Dr. Jenna Macciochi, believes the immune system doesn’t need boosting. Inst...
Recap: What time of day are your muscles strongest? | Prof. Karyn Esser
Oct 29, 2024Today we’re discussing why muscle strength is so important to our health. Our guest tells us how it's possible to harness the power of your muscles to enhance your quality of life. Professor Karyn Ess...
Kids and junk food: simple ways to break the habit with Rhiannon Lambert & Dr. Federica Amati
Oct 24, 2024As adults, food shopping can be a minefield. But when it comes to feeding your kids, the stakes are even higher. Our food environment is rife with misinformation. Brightly coloured labels on packaged,...
Recap: Tips to build better food habits | James Clear
Oct 22, 2024Today we're discussing how to build a healthy habit. Making changes to our lifestyle can be hard. Our behaviours are often hardwired, ingrained into a regular routine that is reluctant to budge. So, w...
Menopause ruins sleep and sex - here’s how to fix it | Dr. Kameelah Phillips and Prof. Sarah Berry
Oct 17, 2024Menopause can disrupt sleep, emotions, and intimacy. Yet much of this remains taboo. Whilst every woman will go through menopause, these highly personal questions are hard to confront. Questions like:...