Episode (200)
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How to tell if your poo is normal and the 5 warning signs you shouldn't ignore | Dr Trisha Pasricha
Apr 02, 2026Most people think you need to poo every day to be healthy. You don’t. In this episode, we explain how to tell if your poo is normal, the warning signs you shouldn’t ignore, and the gut mistake you may...
Most replayed moment: Lessons from a 5000-year-old diet | Frank Maixner & Tim Spector
Mar 31, 2026Today we’re going prehistoric. We have to stay sharp at ZOE. Nutritional science moves fast, so it’s important for us to stay up to date with new discoveries and the latest advice. However, every n...
The first 1000 days: The 5 ways early nutrition determines your future risk of obesity and heart disease | Prof Lucilla Poston & Dr Federica Amati
Mar 26, 2026The blueprint for your life starts much earlier than you realise - long before you took your first breath, before your heart beat its first beat, before your mum and dad even met. This is the story ...
Most replayed moment: Reduce anxiety by improving your gut health | Uma Naidoo
Mar 24, 2026Today we’re looking at a novel way to improve our mental health. If I’ve learnt anything from hosting this podcast, it’s just how interconnected all the systems in our body are. Nothing works in isol...
How to feed the 50 gut bacteria that shrink body fat, calm inflammation and cut cholesterol | Prof Nicola Segata & Prof Sarah Berry
Mar 19, 2026Is gut health just about taking a probiotic? Or could the bacteria in your gut be shaping your body fat, inflammation and cholesterol? In this episode, Professor Nicola Segata, a pioneer of new gut t...
Most replayed moment: Carbs: the good, the bad, and the misunderstood | Tim Spector
Mar 17, 2026Today we’re talking about carbohydrates. Pasta, potatoes, fruit and beans - carbs crop up everywhere. However, few topics in nutrition cause as much confusion. Are they essential fuel or the enemy of...
Professor Tim Spector: I was wrong about Vitamin D & sunlight! The 7 health habits he's changed his mind about
Mar 12, 2026What health habits actually protect your brain and long-term health? In this episode, Professor Tim Spector shares the seven health ideas he has changed his mind about after reviewing new research. ...
Most replayed moment: What can we learn from the man who’s trying to live forever? | Bryan Johnson & Tim Spector
Mar 10, 2026Today we’re exploring one of the most ambitious self-experiments in human history. Entrepreneur Bryan Johnson has spent over $2 million in an attempt to slow - or even stop - the ageing process. From...
Tired, anxious, gaining weight? It could be your hormones | Dr Helen O’Neill
Mar 05, 2026Hormones control almost every system in your body. They are like an orchestra playing, so when one instrument is a little off-key, it affects the whole system. If you feel tired, anxious, or are gaini...
Recap: How to build strength from the comfort of your home | Andy Galpin
Mar 03, 2026Today we’re talking about strength. Building muscle doesn’t have to mean lifting heavy weights in a fancy gym. In fact, you can do it from the comfort of your living room. No expensive memberships, n...