Episode (200)
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Essentials: How Hearing & Balance Enhance Focus & Learning
May 08, 2025In this Huberman Lab Essentials episode, I explore how the auditory and vestibular (balance) systems are essential for enhancing learning and improving focus. I explain how the auditory system captur...
Contracts of Love & Money That Make or Break Relationships | James Sexton
May 05, 2025My guest is James Sexton, Esq., a renowned attorney specializing in contracts related to love and money—prenuptial agreements, divorce and custody. We explore the counterintuitive fact that people wit...
Essentials: How Smell, Taste & Pheromones Shape Behavior
May 01, 2025In this Huberman Lab Essentials episode, I explore how your sense of smell (olfaction), taste, and chemical sensing influence memory, alertness, focus, and even communication between people. I explai...
What Pets Actually Want & Need | Dr. Karolina Westlund
Apr 28, 2025My guest is Dr. Karolina Westlund, Ph.D., a professor of ethology at the University of Stockholm and an expert in animal emotions and behavior who uses science-based methods to improve the lives of an...
AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More
Apr 25, 2025Welcome to a preview of the 19th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. If you're an existing Huberman Lab Premium member, you can log in to access the full episode at https://h...
Essentials: Protocols to Improve Vision & Eyesight
Apr 24, 2025In this Huberman Lab Essentials episode, I discuss the science of vision and share simple, effective tools to enhance eyesight and preserve eye health. I explain how the eyes and brain work together ...
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave
Apr 21, 2025My guest is Ryan Soave, LMHC, a leading expert in addiction recovery with extensive experience helping people heal from all types of substance and behavioral dependencies. We discuss actionable tools ...
Essentials: How to Build Endurance
Apr 17, 2025In this Huberman Lab Essentials episode, I explain how to build endurance and describe targeted protocols to enhance different types of endurance. I discuss how endurance—the ability to sustain effor...
How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman
Apr 14, 2025My guest is Dr. Mark Hyman, M.D., a physician and world leader in the field of functional medicine. We discuss a systems-based framework for diagnosing and treating the root causes of disease, rather ...
Essentials: Build Muscle Size, Increase Strength & Improve Recovery
Apr 10, 2025In this Huberman Lab Essentials episode, I discuss how to build muscle strength and size (hypertrophy) and cover key training principles to enhance athletic performance and offset age-related muscle d...