The Ryan Leak Podcast

We don’t lack motivation. We lack focus. In the first episode of the A Better You series, Ryan Leak kicks off the new year by exploring why distraction, not desire, is often the biggest barrier to gro...

As the year comes to a close, Ryan reflects on the power of looking back before moving forward. After scrolling through photos from the past year, he shares a simple but meaningful way to review your ...

Egg nog, ugly sweaters, decorations, jingles, and watching The Grinch—Christmas has a way of slowing the world down and inviting us into something meaningful, whether we consider ourselves religious o...

What do you get someone who already has everything? In this episode, Ryan Leak makes the case that the rarest gift isn’t expensive. It’s specific encouragement. You’ll learn how to write a simple note...

If the phrase “holiday party” makes your soul want to put on sweatpants and hide behind a plant, this episode is for you. Today, Ryan breaks down how introverts—ambiverts—and anyone whose social batte...

Imagine if gratitude wasn’t just a yearly feeling, but a daily practice! In this episode, Ryan dives into the concept of Thanksliving, contrasting it with Thanksgiving, and delves into how gratitude c...

We’ve all got that family member we’re already bracing ourselves for this holiday season. For some people, the holidays feel less like a celebration and more like a cold plunge — get in, get out, and ...

Phenomenal skill gets you noticed—but phenomenal will makes you unstoppable. In this episode, Ryan explores the powerful difference between what you can measure and what you can’t. From the 10,000-hou...

Ever met someone who seems to have the spiritual gift of discouragement? You know... the person who finds the flaw in every plan, the hole in every idea, and the typo in every email. In this episode, ...

We’ve got cold plunges, calorie counters, greens, gyms, diets, and Ozempic for our physical fitness, but what about our mental fitness? In this episode, Ryan Leak breaks down a simple, practical routi...