The Weight Loss Mindset

Discover the #1 misconception that keeps 95% of people stuck in yo-yo dieting cycles forever.  This episode exposes why focusing on your body instead of your mind is sabotaging your weight loss effort...

Ditch the scale and transform your approach to health.  This episode challenges the conventional weight loss mindset (which has a 95% failure rate) and introduces a radical alternative: focusing on ga...

Hey there! Welcome to today's motivational episode. I’m really excited to share this with you because the technique I'm about to teach you is a small thing that can have a huge effect on your daily l...

Welcome to Q&A Wednesday! Hey, this is Rick. I’ve been getting tons of questions lately from people who feel like certain mindset strategies just aren’t working for them. As I looked through them, I s...

Is your brain a terrible roommate?  Does it keep a running tally of every bite, leave passive-aggressive notes about the bagel you had for breakfast, and pay zero rent? It’s time to evict the constant...

What if the next time your inner critic pipes up after a setback, you didn't have to fight it?  Instead of draining your battery in a battle you can’t win, learn one simple shift that changes the conv...

What if one simple decision, made ahead of time, could eliminate your daily willpower struggles entirely?  In this episode, discover the surprising psychological technique that helped women lose twice...

Ever wish healthy choices could feel as automatic as flipping a switch?  In this episode, discover how to transform small actions into effortless habits by linking them to daily routines you already h...

Welcome to Q&A Wednesday! Hey this is Rick and today I’m answering another question I hear a lot. Why Weight Loss Plateaus Happen and What Actually Works? This is a public episode. If you would lik...

Today’s discussion is a recap of yesterday’s episode and it focuses on reinforcing your commitment to breaking that cycle by practicing a different, more sustainable approach. You can download an impl...