Episode (200)
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CAN'T STOP WORRYING ABOUT YOUR HEALTH – GUIDED MEDITATION
Mar 24, 2026Do you find yourself lying awake, unable to stop worrying about your health? When the house is quiet and the world slows down, health anxiety and "symptom checking" can become overwhelming. In this ...
Calm Your Mind Now : Guided Breathing to Stop Panic and Overthinking
Mar 23, 2026Struggling with a racing heart, overthinking, or the edge of a panic attack? In this session, Martin—a clinical hypnotherapist and former paramedic—guides you through a physical and mental reset to mo...
Health Anxiety Relief — 10 Minute Guided Meditation
Mar 22, 2026Do you constantly check your body for signs something is wrong? If you find yourself Googling symptoms at 2 AM or convinced that every flutter in your chest is a crisis, this 10-minute session is desi...
Why Can't I Sleep — Anxiety Relief Bedtime Meditation
Mar 22, 2026Are you exhausted but find your mind racing the moment your head hits the pillow? The harder you try to force sleep, the wider awake you feel. Tonight, we stop "trying."In this episode of Calming Anxi...
Why Do I Feel Worthless — Anxiety Relief Meditation
Mar 21, 2026Why Do I Feel Worthless? — Anxiety Relief MeditationDo you ever feel like you’re just not enough? That the whispers of self-doubt are louder than your own voice? You aren’t alone, and more important...
Help me breathe 10-Minute Triage for Instant Panic Relief
Mar 20, 2026Help Me Breathe: 10-Minute Triage for Instant Panic ReliefIf you have clicked on this episode because you are struggling right now, I hear you. Your mind is searching for relief, and your body is sayi...
Quiet a Racing Mind 10-Min Meditation to Stop Overthinking
Mar 19, 2026Are you struggling with analysis paralysis or an anxiety loop that won't quit? That racing mind is simply your brain trying to solve a problem that doesn't exist in the present moment. In this 10-minu...
Can't breathe anxiety attack – guided panic relief exercise
Mar 18, 2026Feeling like you can't breathe or that your chest is tight? You are safe. This episode is a targeted guided panic relief exercise designed to help you stop a panic attack and down-regulate your nervou...
How to Stop a Panic Attack Fast 10 Minute Vagus Nerve Reset & Physiological Sigh for Instant Anxiety Relief
Mar 17, 2026Struggling with intrusive thoughts, a racing heart, or the overwhelming weight of anticipatory anxiety? In today’s session, we move beyond basic mindfulness and dive into neuroscience-backed tools de...
Self-Worth & Anxiety Relief: Guided Affirmations for Inner Peace
Mar 16, 2026Stop the cycle of defining your worth by your productivity. In this episode, Martin, a clinical hypnotherapist and former paramedic, leads you through a powerful box-breathing technique to instantly c...