Episode (200)
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10 Minute Guided Meditation for Self Love and Mindful Clarity
Nov 26, 202510 Minute Guided Meditation for Self Love and Mindful Clarity Stop the inner critic! This 10 minute guided meditation is your essential self-care ritual to cultivate self-love and bring mindful clari...
10 Minute Guided Meditation to Stop Overthinking and Heal Anxiety The Mental Stream
Nov 25, 202510 Minute Guided Meditation to Stop Overthinking and Heal Anxiety: The Mental Stream Are you ready to finally stop the spiral of overthinking? This gentle 10 minute guided meditation is your essentia...
10 Minute Guided Meditation to Calm Anxiety and Stress The Anchor Breath
Nov 24, 202510 Minute Guided Meditation to Calm Anxiety and Stress: The Anchor Breath Are you overwhelmed by daily stress or struggling with overthinking? This 10 minute guided meditation is your perfect self-ca...
Somatic Nervous System Reset Turn Off Anxiety Instantly
Nov 23, 2025Are you feeling physically burnt out, with a racing heart or tight chest, even though you’re trying to relax? This is not a failure of your mind; it is a biological "fight or flight" response. In this...
10 Min NSDR Reset Non Sleep Deep Rest for Anxiety Relief
Nov 22, 202510 Minute NSDR Reset: Calm Your Mind & Regulate Your Nervous System InstantlyEpisode SummaryFeeling overwhelmed, anxious, or battling that inevitable midday slump? This 10-minute Non-Sleep Deep Rest (...
Wake Up Without Worry: Morning Affirmations for a Calm Day
Nov 21, 2025Do you wake up with a sense of dread before your feet even hit the floor? Reset your mind instantly with these powerful morning affirmations designed to banish anxiety and start your day with control....
I Am Enough: Positive Affirmations for Self-Love, Self-Esteem & Anxiety Relief
Nov 20, 2025Are you ready to truly believe you are enough? Join the @calminganxiety channel for these powerful guided affirmations designed to stop anxious thought patterns and reprogram your mind for self-worth....
10 Minute Guided Meditation for Instant Anxiety Relief | Let Go of Overthinking & Racing Thoughts
Nov 19, 2025Are you tired of the endless loop of overthinking and racing thoughts? In this powerful 10 minute guided meditation, we provide instant anxiety relief by teaching you the core technique of letting go ...
10 Meditation For Anxiety Relief With POWERFUL I Am Safe Affirmations Now
Nov 18, 2025Meditation For Anxiety Relief With POWERFUL I Am Safe Affirmations Now? | 10 Min Instant Mental Reset Feeling overwhelmed? Get your instant mental reset! This 10-minute guided meditation for anxiety ...
10 Minute POWER NAP Guided Meditation for Energy & Focus Quick Recharge Before Work
Nov 17, 202510 Minute POWER NAP Guided Meditation for Energy & Focus | Quick Recharge Before Work to Beat the Afternoon Slump Feeling the midday drag or pre-work jitters? This 10-minute guided power nap meditati...