Episode (200)
Halaman 14 dari 20
The Holiday Sanctuary (Day 2) The Art of Slowing Down
Dec 15, 2025The world outside is speeding up. Today, we give you permission to slow down.Welcome to Day 2 of The Holiday Sanctuary. As we hit the middle of December, we often enter the "manic week"—that frantic r...
The Holiday Sanctuary (Day 1) Embracing Solitude & Finding Connection
Dec 14, 2025Does the mid-December energy feel louder and more frantic, while you just crave silence?Welcome to The Holiday Sanctuary, a special four-part series designed to ground your energy, protect your peace,...
Release Gift-Giving Anxiety Stop Financial Stress & Guilt (Somatic Reset)
Dec 13, 2025Does looking at your bank balance or holiday shopping list trigger a immediate knot of panic in your chest?. You are not alone. In the middle of December, we are often bombarded with the message that ...
Somatic Overwhelm Reset Stop The 'Holiday Rush' in 10 Minutes
Dec 12, 2025Does the month of December feel like a race you never signed up for? If your mind is obsessing over to-do lists and finances while your body feels tight, frozen, or exhausted, you are currently stuck ...
Calming Your Racing Mind 10 Minute Breathwork for Instant Focus
Dec 11, 2025Are you ready to interrupt the cycle of a racing mind and overthinking? This 10-minute breathwork session is your powerful, practical tool for an instant focus meditation and a quick nervous system re...
10 Minute Guided Meditation for Stress and Anxiety Relief: Body Scan, Affirmations, and Quick Reset
Dec 10, 202510-Minute Guided Meditation for Stress and Anxiety Relief: Body Scan, Affirmations, and Quick Reset Hi Friend, ready for a 10-Minute Calming Meditation to genuinely release stress and anxiety? This p...
Racing Mind Stop Anxiety Fast with The Anchor Breath (Part 2)
Dec 09, 2025Stop a racing mind instantly and find deep relief from stress with this guided Body Scan and Anchor Breath meditation. In Part 2 of our Calming Anxiety Mini-Series, Clinical Hypnotherapist Martin guid...
10-Minute Social Battery Recharge: Protect Your Energy & Stop "Crashing Out" this Holiday
Dec 09, 2025Are you currently hiding in a bathroom, a parked car, or a quiet spare room? If the noise, the questions, and the demands of the holiday season have drained you to 0%, you are allowed to pause. Decemb...
Somatic Shake: 7-Minute Nervous System Reset for Anxiety & Trauma Release
Dec 08, 2025Somatic Shake: 7-Minute Nervous System Reset for Anxiety & Trauma Release Stop trying to "think" your way out of anxiety. If your chest feels tight, your mind is racing, or you are stuck in a "fight ...
5 Minute Morning Meditation Retrain Your Brain to Spot Glimmers & Soothe Winter Blues
Dec 07, 2025Feeling the heavy "grey" of the season? You don’t have to force happiness today. Join Martin, your Clinical Hypnotherapist, for a gentle 5-minute morning meditation designed to soothe Seasonal Affecti...