Episode (200)
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Daily Affirmations for Unshakeable Confidence
Jan 03, 2026Stop anxiety and start your day with powerful positive affirmations designed for women seeking a quick self-esteem boost and deep inner calm. This daily guided self-love practice is hosted by clinical...
Back to the Routine: 20 Daily Affirmations for Focus, Calm & Boundaries (10 Min)
Jan 02, 2026Welcome back to reality! The holiday rush is over, and January 2nd requires a strategic approach to daily productivity and stress management. This powerful 10-minute guided affirmation practice is you...
The Golden Seed: Planting Intentions for a Bright 2026 (A Manifestation & Clarity Meditation)
Jan 01, 2026Welcome to New Year's Day 2026! If the phrase New Year's resolutions triggers anxiety or guilt, this guided practice is your antidote. This episode shifts the focus from rigid goals to soft intention ...
Honoring Your Pace A New Year's Self-Compassion Meditation
Dec 31, 2025Are you tired of the New Year, New Me pressure? New Year's Eve can be a peak time for anxiety, driven by the stress of resolutions and feeling 'behind.' This guided self-compassion meditation is your ...
Day 5 Quieting the Night A Deep Sleep Hypnosis to Sweep Away 2025
Dec 30, 2025It is the "Eve of the Eve." December 30th. There is often a hidden pressure today—the pressure to be well-rested and energetic for New Year's Eve tomorrow. But your mind is likely still full of the cl...
Quieting the Inner Critic Soft Goals & Soft Life Intentions
Dec 29, 2025It is December 29th. The year is almost gone. Suddenly, a voice in your head wakes up. It whispers: "You haven't achieved enough this year. You are running out of time."The panic of the "New Year" set...
Digital Detox Visualization Stop Comparison Anxiety & Quiet the Noise (Dec 28)
Dec 28, 2025It is December 28th—that strange gap between Christmas and New Year. Let me ask you a question: How many times have you looked at your phone already today?. It is easy to open an app and see the "hi...
The Joy of Missing Out (JOMO) Permission to Hibernate & Recharge Your Social Battery
Dec 27, 2025It is December 27th. This is a strange day; it feels like limbo. The adrenaline of the big day has vanished, but the world is already trying to claw its way back in with sales alerts, friends wanting ...
10 Minute Boxing Day Decompression Somatic Exercises to Release Holiday Stress & Reset Your Nervous System
Dec 26, 2025The adrenaline has crashed. The wrapping paper is cleared away. But are your shoulders still up by your ears?Welcome to a special Boxing Day edition of the Calming Anxiety Podcast. Today, we aren't ju...
Christmas Day Calm The Holiday Reset (For When It’s All Too Much)
Dec 25, 2025Merry Christmas. Whether you are listening to this first thing in the morning before the house wakes up, or you have stolen away for ten minutes of quiet in the middle of the chaos, you are welcome he...