Episode (200)
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147: Top 5 Most Valuable Fitness Tips to Thrive
Nov 10, 2025In this episode, I'm covering five crucial lessons I've learned from over 20 years of my fitness journey. I outline the importance of combining strength and cardiovascular training, the differences be...
146: The Bare Family Testimony
Nov 03, 2025Today, Stef joins me to talk openly about how our faith has changed everything — our marriage, how we parent, how we see purpose. Stef walks through her journey from growing up Catholic to pursuing a ...
145: The Pitfalls of High Volume Endurance Training
Oct 27, 2025In this episode, I break down the real costs when volume is mismanaged. I share what I’ve learned firsthand while building toward Ironman Arizona—how I fuel hard work without under-eating, protect mus...
144: Evolution of the Entrepreneur - Should You Turn Passion Into a Career?
Oct 20, 2025In this episode, I walk through the six stages of evolving as an entrepreneur — from a passion for fitness to building a purpose-driven brand. I share how adaptability, leadership, and clarity of purp...
143: Five Things I Learned in My 30s that You Need to Know
Oct 13, 2025Over the last decade, I’ve learned lessons that changed the way I lead, train, and live. These five takeaways from my thirties are built on experience—earned through challenges, failures, and growth. ...
142: What You Asked Me on Instagram
Oct 06, 2025In this episode, I answer various questions from a Q&A posted on Instagram, sharing insights on my training regimen, nutrition strategies, and reflections on personal growth through faith. But first, ...
141: The Complexities of RED-S in Athletes | Dr. Kyle Gillett
Sep 29, 2025In this episode, Dr. Kyle Gillett returns a third time to explore with me the growing issue of Relative Energy Deficiency in Sport (RED-S), how it affects athletes' performance and overall health, and...
140: All Things Recovery and Protocols I Use
Sep 22, 2025I break down the recovery protocols fueling my peak Ironman Arizona build—from sleep and nutrition to sauna, cold plunge, and red-light therapy. I share lessons, stress-balance tactics, and family mom...
139: What I’ve Learned From a Loyal Friend with BPN Director of Communications, Trey Freeman
Sep 15, 2025I sit down with one of my closest friends and BPN’s Director of Communications, Trey Freeman, to reflect on five and a half years of building BPN side-by-side. We dig into the real challenges of bala...
138: 5 Traits You'll Find in Exceptional Leaders
Sep 08, 2025In this episode, we explore insights from various sources, including the Maxwell Daily Reader and personal anecdotes, to provide a comprehensive guide to exceptional leadership in various contexts, fr...