Episode (200)
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008: My Bodybuilding Prep Experience
Apr 17, 2023In this episode, I take you through my intense 13-week prep for my first bodybuilding show in over a decade. I lost over 40 pounds, gained immense clarity, and learned many powerful lessons - a humbli...
007: Thomas DeLauer - The Effects of Fasting on Fat Loss and Health
Apr 10, 2023In this podcast episode, I enjoyed speaking with Thomas DeLauer, a nutrition researcher and expert in nutrition and performance. His personal transformation has inspired millions worldwide, and he con...
006: Kat Thomas - The Harsh Reality of Entrepreneurship
Apr 03, 2023Today on the show, I chat with Kat Thomas and unpack her inspiring yet challenging entrepreneurial journey thus far. Kat opens up for the first time about her struggles as a founder and shares lessons...
005: Jeff Cunningham - How Running Can Transform Your Life
Mar 27, 2023Lawyer by day, running coach by night - this is Jeff Cunningham. An Austin, TX-based coach with athletes worldwide training for various distances - including Olympic marathoners. He's the best running...
004: Performance vs. Physique Goals: Which Is Healthier?
Mar 23, 2023Today, I'm flying solo and unpacking my thoughts as we close in on the finish of this bodybuilding prep. I break down the difference in training for performance vs. physique goals and their impacts on...
003: Dan Churchill - Discovering The Best Diet For Optimal Health
Mar 20, 2023On this episode, I chat with Dan Churchill, a great friend and wise council on all things nutrition. Dan is an author, CEO of Charley St protein grounds, and NYC-based performance chef who works with ...
002: Lewis Howes - Face Your Fears And Live A Meaningful Mission
Mar 13, 2023Today on the show, I sit down to have an inspiring conversation with Lewis Howes. Lewis is a New York Times best-selling author, keynote speaker, and industry-leading show host. We discuss the im...
001: A New Chapter
Mar 07, 2023Life transitions come fast, often unexpected, and leave us to process the complex changes we are moving through. Over the past few months, I've become a father, stepped down from CEO of the brand I've...
Archive - The New CEO of BPN
Jan 09, 2023Episode #161 In this episode, Nick sits down with BPN’s newly introduced Chief Executive Officer, Kat Thomas. The two go in-depth behind the decision to name Kat as CEO, Nick’s new role within the bu...
Archive - Go One More | Prove Yourself Right
Jan 02, 2023Episode #160 - Go One More | Prove Yourself Right BPN is challenging you to choose something physically hard to accomplish in 2023. We are aiming to reveal the deep confidence that causes us to Go On...