Episode (200)
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167: Inside My Mind in March 2026
Mar 30, 2026This is a potentially new ongoing series I wanted to try. I'm calling it, "Inside My Mind." The goal is to have more open and honest reflection into some of my personal thoughts and developments and...
166: Life Updates, Parenting, and Social Media Detox with Stef Bare
Mar 23, 2026In this episode, Stef and I sit down for a real conversation about our family, faith, routine, and the season we’re currently in right now. We reflect on the chaos and gift of parenting, why we’ve cho...
165: More Than Muscle: The Protein Conversation
Mar 16, 2026Protein isn’t just about building muscle. In this episode, I break down why protein plays a critical role in performance, recovery, body composition, and long-term health. It helps repair tissue, supp...
164: How to Turn Hard Seasons Into Your Biggest Breakthrough | Ken Rideout
Mar 09, 2026Ken Rideout returns to the podcast to talk about his new book, Everything You Want Is on the Other Side of Hard, and the life experiences that shaped it. We discuss his rise from addiction and adversi...
163: Carbohydrates & Performance: Fueling for Strength, Endurance, and Hypertrophy
Mar 02, 2026In this episode, I covering all things carbohydrates and why they have are one of the most important tools in your training, recovery, and performance. For me, it always comes back to this: train hard...
162: Q&A: Fitness Advice for New Dads, Am I Done with Preps and Races?, Hiring Insights, Phone Disciplines, & More
Feb 23, 2026In this episode, I’m answering your Instagram Q&As. I talk leadership, hiring with the three Cs, fitness tips for new dads, and setting boundaries with tech. I lastly address racing after The Last Dan...
161: 5 Valuable Life Lessons I've Learned In The Last 5 Years
Feb 16, 2026Over the last five years, I’ve learned five lessons that changed how I lead, train, and live. In this episode, inspired by Pastor Craig Groeschel, I break down purpose, leadership “altitude,” selfle...
160: Lessons Learned From Two Decades Of Senior Military Leadership | Colonel Ed Arnston
Feb 09, 2026I sit down with Colonel Edward Arntson III, who has 24 years of military service, to unpack what leadership really demands when it counts. We start with self-leadership: how you show up, how you carry...
159: How to Eat and Train in 2026 | My Philosophies
Feb 02, 2026This episode is all around laying out my 2026 diet + training philosophies. I’m in a caloric surplus, training hard with intention, and choosing food quality over empty volume. We get into running and...
158: How A Simple Morning Routine Can Lead To A Life Of Freedom And Success | Michael Chernow
Jan 26, 2026I sit down with Michael Chernow to talk discipline that protects what matters: faith, family, fitness, and business. We unpack his non-negotiable morning routine, recovery and sobriety, hard boundarie...