Episode (200)
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If Your Life Hasn’t Gone to Plan — This is For YOU! (6 Step Framework To Take Back Control and Build The Life You Want!)
Jun 13, 2025What part of your life feels off track right now? Have you been listening more to your fear or your intuition? Today, Jay explores what it means to lose control—and why that may be exactly where tra...
Wim Hof: Do THIS 10-Minute Breathing Exercise And ACTUALLY Lower Your Risk of Disease And Calm Your Anxiety
Jun 11, 2025How do you usually calm down? Have you heard about breathing for anxiety relief? Today, Jay welcomes back world-renowned breathwork pioneer and “Iceman” Wim Hof to explore how the human body and min...
Simon Sinek: Not Every Friendship Is Meant to Last—And That’s Okay! (THIS is How to Know If It’s Time To Walk Away From Adult Friendships That No Longer Fit)
Jun 09, 2025Are you keeping this friendship out of habit or love? If they weren’t in your life today, would you try to be friends again? In this profoundly insightful episode of On Purpose, Jay Shetty sits down...
Stop Chasing Emotionally Unavailable People (Listen To This To Attract a Long Term Relationship And Stop Wasting Your Time In The Wrong Ones) With Lisa Bilyeu
Jun 06, 2025Have you ever found yourself holding onto someone who couldn’t fully open up to you? Have you ever stayed in a relationship longer than you should have, hoping things would finally get better? In to...
Jay’s Must-Listens: If You’re Feeling Stuck Use These 4 Methods To ACTUALLY Manifest What You Really Want (Ft. Roxi Nafousi and Dr. Tara Swart)
Jun 04, 2025Do you believe our thoughts can shape our reality? Have you ever had a moment where something you visualized came true? In this special compilation episode of On Purpose, Jay Shetty brings together ...
Sleep Expert Matthew Walker: Do THIS to Sleep Through The Night And Never Wake Up Tired Again
Jun 02, 2025How well did you sleep last night? Do you wake up feeling rested? Today, Jay welcomes renowned neuroscientist, sleep expert, and bestselling author Dr. Matthew Walker to unpack the profound importan...
Stop Chasing Love! (How to Shift Your Mindset to Start Attracting It) With Tinx
May 30, 2025How do you know when someone is truly right for you? Have you ever confused attention for love? In this special crossover episode, Jay Shetty steps out of his usual host role and joins media persona...
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
May 28, 2025Do you feel guilty when you put your needs before others by saying no? When was the last time you chose yourself—just because you needed it, not because you earned it? Today, Jay is joined by Meggan...
Sadia Khan: Stop Ignoring Red Flags! (How to Train Your Brain to Know When To Walk Away)
May 26, 2025Does anything in your life feel a little “off” right now? Do you feel like you're settling for less than you deserve? Today, Jay sits down with Sadia Khan, psychotherapist and relationship expert, f...
Do THIS to Stop Spiraling (7 Steps to Instantly Break the Cycle of Negative Thoughts)
May 23, 2025What’s been on your mind today? Do you ever catch yourself spiraling with negative thoughts? Today, Jay dives into the everyday negative thoughts we all wrestle with—and how we can stop letting them...