Episode (200)
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477: The Hidden Fertility Killers in Your Diet and Home | Lily Nichols, RDN
Apr 02, 2025Lily Nichols is a registered dietitian, nutrition researcher, and bestselling author of Real Food for Fertility, renowned for her evidence-based approach to prenatal nutrition. 15 Daily Steps to Lose ...
476: What I Learned from Interviewing 9,000 Drug Addicts, Sex Workers, and Gang Members | Mark Laita
Mar 31, 2025Mark Laita is a photographer and filmmaker best known as the creator of Soft White Underbelly, a viral documentary series that shares unfiltered interviews with society’s most marginalized individuals...
475: How to Build Mental Fitness and Protect Your Brain in the Modern World | Drew Ramsey, MD
Mar 26, 2025Dr. Drew Ramsey is a psychiatrist, author, and pioneer in nutritional psychiatry, known for helping people optimize their mental health through food, lifestyle, and evidence-based care. His new book, ...
474: Creatine, Protein, or EAAs? What You Actually Need for Muscle Growth, Recovery, and Brain Health | Angelo Keely
Mar 24, 2025Angelo Keely is the co-founder and CEO of Kion, a supplement company focused on science-backed products for performance, recovery, and longevity. 15 Daily Steps to Lose Weight and Prevent Disease PDF:...
473: The Secret to Handling Arguments Without Losing Your Cool | Jefferson Fisher
Mar 19, 2025Jefferson Fisher is a communications expert, attorney, and author of The Next Conversation: Argue Less, Talk More, helping people navigate conflict and communicate with clarity and emotional intellige...
472: How to Escape the Money Trap and Stop Chasing More | Sahil Bloom
Mar 17, 2025Sahil Bloom is an investor, entrepreneur, and writer who simplifies complex ideas around wealth, personal growth, and decision-making to help people live more meaningful and fulfilling lives. He is th...
471: How to Hack Stress for Better Health and Longevity | Sharon Horesh Bergquist, MD
Mar 12, 2025Dr. Sharon Horesh Berquist is a board-certified internal medicine physician, lifestyle medicine expert, and author of The Stress Paradox, specializing in the science of resilience and healthy aging. ...
470: From Chronic Back Pain to Pain-Free – How Artificial Disc Replacement Changed My Life | Jared Ament, MD
Mar 10, 2025Dr. Jared Ament is a board-certified neurosurgeon specializing in complex and minimally invasive spine surgery. He trained at UC Davis and completed a prestigious fellowship in spine surgery at Cedars...
469: Is Your Protein Powder Poisoning You? The Truth About Heavy Metals and Hidden Toxins | Oliver Amdrup-Chamby
Mar 05, 2025Oliver Amdrup-Chamby is a supplement industry insider and the co-founder of Puori, where he champions transparency, rigorous third-party testing, and cleaner formulations in an industry often plagued ...
468: Women Are Aging Worse Than Men – Here’s How to Fix It (Doctor Explains!) | Mary Claire Haver, MD
Mar 03, 2025Dr. Mary Claire Haver is a board-certified OB-GYN, menopause expert, and founder of The Galveston Diet, dedicated to helping women take control of their health through evidence-based nutrition, exerci...