Episode (200)
Halaman 9 dari 20
Caring for Your Nervous System (with psychologist Nicole LePera)
Sep 17, 2024Gwyneth is joined by holistic psychologist Nicole LePera to talk about how childhood experiences shape our adult lives and the power of reparenting to create new habits. LePera explains why it can har...
Can Cycle Syncing Help Bring Your Hormones into Alignment? (with women's hormone expert Alisa Vitti)
Sep 10, 2024Gwyneth sits down with a functional nutrition and women's hormone expert to talk about how to support your body through diet, exercise, and lifestyle habits during each phase of the menstrual cycle. ...
What We Misunderstand about Friendship (with journalist Anna Goldfarb)
Sep 03, 2024The author of Modern Friendship: How to Nurture Our Most Valued Connections joins Cleo Wade to talk about the science behind modern friendship and creating meaningful connections. They explore what ma...
A Founder’s Journey to Colostrum (with CEO Dr. Sarah Rahal)
Aug 27, 2024The double board-certified pediatric neurologist shares her personal journey and how she came to found ARMRA, a company focused on colostrum products. She explains the nutrient makeup of colostrum, th...
Decoding the Next Astrological Shifts (with psychological astrologer Jennifer Freed)
Aug 20, 2024The author of Use Your Planets Wisely and A Map to Your Soul joins us today with an astrological update. She shares five practices to prepare for the upcoming cosmic shifts that can impact our persona...
Harnessing Your Professional Power (with author Lauren Wesley Wilson)
Aug 13, 2024Cleo Wade is joined by the author of What Do You Need? and the founder and CEO of ColorComm, a network for women of color in the workforce. They chat about the value of setting goals, how to make netw...
The Connection Cure (with journalist Julia Hotz)
Aug 06, 2024Julia Hotz is a journalist and the author of The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging, which explores the concept of social prescribing. She joins C...
Tending to the Soul (with Elizabeth Oldfield)
Jul 30, 2024Cleo Wade chats with the author of Fully Alive, which reframes the concept of the seven deadly sins as a framework to explore human nature, connection, and spiritual growth in modern times. They talk ...
Rashida Jones on Identity and Growing up in Hollyweird
Jul 23, 2024Gwyneth catches up with her longtime friend, and they cover a lot of ground: friendship, motherhood, how Jones made her way to The Office, what is was like growing up in Los Angeles, and where to eat ...
Decoding Your Body's Signals (with osteopath Vicky Vlachonis)
Jul 16, 2024Gwyneth is joined by her longtime friend to talk about learning from the wisdom of our bodies. Vlachonis shares her holistic approach to treating physical and mental pain and why she sees pain as a po...