the goop podcast

Shilpa Ravella is a transplant gastroenterologist and the author of A Silent Fire: The Story of Inflammation, Diet, and Disease, which explores the role of chronic inflammation in today’s diseases. Sh...

In today’s episode, GP is joined by psychological astrologer Jennifer Freed, PhD. Freed is the author of the new book A Map to Your Soul. In it, she explores how using the astrology of fire, earth, ai...

GP sat down with her husband, Brad Falchuk, to talk about turning 50. Falchuk shares his perspective on navigating milestones and changes as we age. They reflect on what their parents were like when t...

Julie and John Gottman are renowned marriage experts and the cofounders of the Gottman Institute, where they provide couples with the tools to help them get their partnerships back on track. In their ...

“Healing is becoming whole,” says Gabor Maté, MD. “You can cure something without that person becoming whole. Sometimes people become whole without being cured.” The acclaimed author is back with a ne...

“Parents don’t repair with their kids because they’re in such a shame spiral,” says clinical psychologist Becky Kennedy. “But until you can find your own goodness under your latest bad behavior, you c...

“The majority of learning I really believe happens outside of the classroom,” says Kat Cohen. “And you have to be surrounded by people who are different from you to expand your mind.” Cohen is an inde...

Nedra Glover Tawwab is a licensed therapist and the New York Times-bestselling author of Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. She joins Erica Chidi to discuss the importance of ...

Integrative dietician and menopause expert Esther Blum joins GP today to talk about her approach for treating women during menopause. Blum shares her nutrition-based perspective on perimenopause and m...

Chantel Prat is a brain researcher, a professor at the University of Washington, and the author of The Neuroscience of You: How Every Brain is Different and How to Understand Yours. She joins Erica Ch...