Episode (200)
Halaman 20 dari 20
How to Make Life More Meaningful
Dec 22, 2022Chris Sharma is one of the greatest rock climbers of all time, and he's taking on some of the biggest challenges in life: becoming a parent and starting his own business. Chris tries a practice shown ...
Happiness Break: Finding Presence Through Your Senses, with Dacher Keltner
Dec 15, 2022Sight, smell, touch, sound, and taste: all of our five senses provide unique pathways to presence and happiness. We spend a few minutes being mindful of each one. Link to episode transcript: https:/...
The Science of Synchronized Movement
Dec 08, 2022Moving in sync with someone else — even a total stranger — can change how you feel about them, and how you act, without you realizing it. Link to episode transcript: https://tinyurl.com/2baf5v3u ...
Happiness Break: Tune Into Your Body, with Radha Agrawal
Dec 01, 2022Happiness isn't only in your head — your body is important, too. This week, Radha Agrawal leads us in a short Japanese calisthenics practice called Radio Taiso. Check out Radha Agrawal’s video guide t...
How to Practice Gratitude When You're Not Feeling Thankful
Nov 24, 2022One way to feel more thankful for things is to imagine life without them. Our guest tries a practice for seeing the bright side, even when you feel down. Link to episode transcript: https://tinyurl....
Happiness Break: 5 Minutes of Gratitude, with Dacher Keltner
Nov 17, 2022Not sure how to start practicing gratitude? Psychologist Dacher Keltner guides you through a practice that can help you see the good things in your life that you might otherwise overlook. Link to ep...
The Emerging Science of ASMR (Encore)
Nov 10, 2022There are millions of YouTube videos with people crinkling bubble wrap or whispering about folding laundry. Our guest talks about why autonomous sensory meridian response (ASMR) makes her, and many ot...
Happiness Break: Making Space for You, with Alex Elle
Nov 03, 2022Consider what you want to make space for in your life in this 6-minute contemplation guided by Alex Elle. Link to episode transcript: https://tinyurl.com/2vxehzrk How to Do This Practice: Tak...
Happiness Break: Restore Through Silence, with Tricia Hersey
Oct 20, 2022When was the last time you spent a moment savoring silence? Tricia Hersey, aka The Nap Bishop, guides us through an appreciation of silence and its restorative powers. Link to episode transcript: ht...
How to Focus Under Pressure
Oct 13, 2022Jeopardy! champion Amy Schneider tries a body scan meditation to sharpen her focus and calm her nerves as she prepares for the Tournament of Champions. Link to episode transcript: https://tinyurl.co...