The Science of Happiness

Take ten minutes to renew your connection to the earth through this guided meditation on our interdependence with the ecosystem. Link to episode transcript: https://tinyurl.com/mt473u79 How to Do ...

How can we build a sense of hope when the future feels uncertain? Poet Tomás Morín tries a writing practice to make him feel more hopeful and motivated to work toward his goals. Link to episode tran...

In the first episode in our series Climate, Hope and Science, we explore how embracing uncertainty enables us to move beyond climate anxiety and despair to hope and action, with author and activist Re...

Happiness Break: Sketching Serenity with Chris Murchison A guided drawing meditation to help you break out of stale thought patterns and maybe even enter a state of flow. No talent required. Link ...

Is there such a thing as good stress? Our guest learns to welcome her stress by understanding how it can actually help her, plus tips and tricks to not feel too much of it. Link to episode transcrip...

Finding a greater sense of purpose can help us achieve our goals and strengthen our relationships. Dacher leads a meditation to find purpose by imagining a better world. Link to episode transcript: ...

Why should you be nice? Our guest explores how small, daily acts of kindness can produce meaningful life changes. Link to episode transcript: https://tinyurl.com/bdhedpvk Episode summary: When...

What if you could tap into your inherent resilience at any time? Prentis Hemphill guides a meditation to turn good memories into a state of resilience. Link to episode transcript: https://tinyurl.co...

We all overestimate how much we know. Our guest tries a practice in slowing down to ask more questions, and finds it leads to higher quality connections. Link to episode transcript: https://tinyurl....

Take a moment to appreciate the beauty and vastness of the sky. Dacher Keltner guides us through a practice of pausing to turn your gaze to the sky as a pathway to awe, creativity and wonder. Link t...