Episode (200)
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The New Dietary Guidelines Quietly Admit They Were Wrong (Here’s the Proof)
Jan 13, 2026The US dietary guidelines have shaped what Americans eat for decades, and the results haven’t been good. Discover the new inverted food pyramid and the updated diet recommendations that could change e...
I Didn’t Expect This After 30 Days Without Coffee
Jan 12, 2026Coffee does NOT give you energy! Here’s why quitting coffee could give you more energy than ever before, plus how to prepare for coffee withdrawal symptoms and reduce them. 👉 Download Dr. Berg’s F...
The Dr. Berg Show LIVE - January 2, 2026
Jan 09, 2026Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out th...
The Vitamin D Cover-Up They Never Corrected
Jan 08, 2026Vitamin D misinformation is everywhere! Learn why the vitamin D recommended dosage doesn’t align with actual science, how this vitamin D controversy started, and how much vitamin D you really need. ...
6am Morning Stretching Exercise Routine
Jan 07, 2026Try this simple, full-body stretching routine for flexibility, lower back pain, increased mobility, and more! Incorporate these early morning stretches every day until they become a part of your morni...
Rid Sinus and Lung Mucus with SALT
Jan 06, 2026Salt may be one of the most powerful natural remedies for chronic respiratory conditions. Learn how to reduce respiratory mucus with salt for healthier sinuses, clearer airways, and relief from chroni...
DRINK 1 CUP Before Bed for a Smaller Waist
Jan 05, 2026Struggling with weight loss and stubborn belly fat despite a healthy diet and exercise? Discover the best bedtime drink for weight loss to help break a weight loss plateau and lose belly fat faster. ...
The 7 Healthiest Foods You Need in Your Diet
Jan 02, 2026👉 Access Dr. Berg's Free Daily Health Routine: https://drbrg.co/498OvPm 0:00 Introduction: 7 healthy foods to eat daily 0:08 Unhealthy foods and insulin resistance 0:39 The healthiest foods 4:40 ...
How to Correct Your Posture FAST (Within Minutes!)
Dec 30, 2025Find out how to fix your posture in just a few minutes each night. In this video, I’ll share a few simple posture-corrective exercises that can help you fix bad posture for good! 👉 Get Dr. Berg’s ...
The 7 Signs Your Liver is Dying
Dec 29, 2025You can have liver damage for decades without any signs of liver failure. Spotting these 7 early signs of liver disease could save your life. Find out about the signs your liver is dying so you can ac...